Tasty and effective: how to lose 10 kilograms on a watermelon diet?

Almost every girl will like the watermelon diet, because during this time you can eat sweet and juicy watermelon and lose weight at the same time! We will tell you what is the essence of the diet, who is suitable for it and what will be your diet to lose extra weight.

Features of the watermelon diet

Watermelon diet is an excellent opportunity to lose weight only at the end of summer in the season of fragrant berries. The diet will appeal to beauties who love watermelon and are ready to eat a kilogram - in this case, the process of losing weight will be just a joy. If you are one of them - get acquainted with a new diet that will help you lose more than 10 kilograms!

Watermelons can be safely called a weight loss bomb, because they are low in calories, thanks to the sweet taste quickly satisfies and satisfies hunger, improves kidney function and cleanses the body of toxins, salts, sand and even bad cholesterol. . The water contained in watermelon (80-90% of the total weight) not only cleanses the body, but also begins the process of burning fat and removes excess fluid.

watermelon with herbs to lose weight

Watermelon diet menu

As you may have guessed, you can eat a lot of watermelon in your watermelon diet to lose weight. To find out how many berries you need to eat, multiply 1 kilogram of watermelon for every 10 kilograms of your weight.

You should also drink water throughout the diet, but you will have to forget about tea and coffee for a while. The truth is that large amounts of watermelon can cause dehydration, and tea and coffee can only intensify this effect. Some nutritionists allow the addition of rye croutons or breads to the diet to help the body get more energy.

watermelon slices for weight loss

As a rule, watermelon diet lasts 10-15 days, during which time it is not allowed to exercise, because the caloric content of the diet is very low. There is also a 3-day watermelon diet, but nutritionists advise not to change your diet so dramatically for more than a day. It is recommended to organize watermelon fasting days with an interval of 4-5 days in order not to harm the body, not to deprive and deplete protein and fat for a long time.


It is important to remember that the watermelon diet is not for everyone. You should not apply for people with kidney problems, stones and high blood sugar. Also, you can't sit on a watermelon diet for pregnant women and nursing mothers.

watermelon slices for weight loss

Remember that watermelon can not be combined with other foods - it causes gas in the intestines. There should be a break of one and a half to two hours between watermelon and other products.