In addition to my own way to lose weight properly without diet and exercise, I will take the experience of friends who follow my recommendations.
Here you will learn practical tips for a man and a woman to lose weight at home, but without torturing your body. We will look into our problem. After all, as you know, a lot comes from our perception, our consciousness, our way of thinking. That is, we will consider our question in detail. Our way is to eat and lose weight, not to lose weight thanks to regular diets.
How to lose weight without diet and exercise? Return to the crossroads
First, we need to find the intersection we crossed boldly. The moment we start gaining weight. Let's remember. Some will return five years ago, some twenty years, and some will return to their childhood.
I can't help you if you have a pathology from childhood for medical reasons. However, if you have gained a lot in a few years or in your life, it certainly makes sense to read this article to the end.
As for me, my "growing up" started after I got married. You say, this is very important. Yes and no. Yes, because many people face such a reason. No, because in my analysis I found two more reasons. And marriage is only the outward manifestation of the problem.
The first reasonis that even before we got married, I ate as much as I wanted from time to time in the evenings. In terms of food quality, it would be enough for a normal life, but in terms of food quantity, it was always met with little openness. It was like that in my youth.
Then the topic of eating and losing weight had a very direct meaning. The thought came to my mind, will I eat to my heart's content tonight? The consciousness of scarcity gradually developed.
Remember - the consciousness or perception of a deficit.
The second reason- I'm having problems or stress. You come home, you fill your stomach, you put everything on top of each other, and you only stop when nothing fits in your stomach.
In my family life, I just gave a party. Which wife will starve her husband? Under stress, I also increased the portions after work. I lost an extra 20 pounds in two years.
So I gave a personal example. Therefore, the first thing to do is to understand where you missed the first intersection. What was the real, mental cause, and what was the second factor? In my case, a nutritious family life is the second factor.
How to lose weight without diet and exercise - personal experience
That is, we must first stop the process of weight gain, and then reduce it. It is impossible to unload a train running on flights. The speeding train must first be stopped.
The more skillful you are, the more successful you will be. The less damage you do to your health. Sudden stopping or unloading a moving train in a hurry is very risky and harmful.
We have to stop trains without any problems. This is the first rule of the best way to lose weight.
And not too much effort.
It will not benefit anyone.
If a person does something against his will, it is impossible to achieve long-term results.
Our body remembers all the deprivations. Do you remember the consciousness of famine? Therefore, strict diets in the form of deprivation always become a fiasco and, moreover, return a hundred times the weight.
Our topic is not just how to lose weight, but how to lose weight without diet and exercise. We must be kind to our bodies. We will definitely lose the war with him, and many of us have lost more wars.
Diplomacy and a little cunning are what we need.
No matter how old you are, after the age of 40, after the age of 50, you are a man or a woman. Your body, of course, is already cunning, and you are more cunning.
So let's definitely stop by the following method.
How to lose weight or the 2 stages of stopping the train
First- we look for and recognize our deepest cause or reasons. Here you have to be honest with yourself and our body. Are we in favor of diplomacy? Hurry, it won't work here, we have to make sure that we fix the mistakes in the first step to fix everything.
It is important to admit that you are guilty before your body. It’s like elementary psychology. While one is the first to admit that he is wrong, the other often says that he is not perfect. When you find the reason, and say it to your body, you have already made the perception more conscious - I can't do it anymore, or at least I don't want to.
It's just another thing to say (and you've probably already done). Finding another reason. If we make it clear that we have made more mistakes than we have made official, we will be forgiven sooner, because etiquette and conditions require it.
The second step- you need to correct the result. The body must believe us. If you understand that you will be stressed, you should do it differently. You say that you will only gradually and smoothly correct yourself.
A perfect method is to replace our seizures with a different brain stimulus. What does he want? Calm down, right? We also feel saturated with 70% or 80% of our portion. And often hell with him, our share! Then we "finish" with sweet beer. Although we are not particularly hungry, we eat again before going to bed.
The reason for this is that we are not satisfied.
The best way to lose weight without dieting
Now let's look at the root.
We are not satisfied for a number of reasons. Eating is also a very rough substitute. Our brains need an alternative. It's not the only alternative as a discount. And they will taste it with the greatest pleasure!
Did you notice that you get a lot when the day is very happy? You are active and the food goes into the background. Of course, there is an appetite, and appetite is one of the signs of health, but not all thoughts are related to food. Enjoy a pleasant experience. You enjoy life today, not just eating for 20 minutes.
You need to find pleasure for consciousness. And exactly what suits you.
Don't have a hobby? Find out!
Remember that we postponed for a long time, but it was not implemented. Is the hobby worth the money? Damn money, we have a bigger problem than we think about every day. In the end, if there is an open prejudice against the future, we must learn to live here now.
The main thing to start here is without fanaticism. But starting to add a good mood, that's what we need! I remembered that we often eat a lot because we are not in a good mood.
Eating is a kind of good mood injection, but it is very short-lived and has side effects.
If you have an opportunity to pursue two or three hobbies in life, this is a great help for a new life. There is only one hobby, but there is a desire to realize the second - only forward. You will definitely not regret it!
How to lose weight without diet and exercise fills your heart
If you have all of these, you need to add other measures, the main criterion here will be the fullness of life. Something to "rise".
Finally fall in love!
Just to conquer the mind, to be filled with positive emotions. All of this eliminates the stress we have to deal with.
It's a great move to put yourself into a certain spiritual experience. This measure significantly relieves mental anxiety. You will look at many things differently. Start thinking about it and differently. After all, stress is our understanding of the situation and life. Two people in the same situation have a different approach.
We almost always eat more accurately, even if it's thin, due to stress or other stress.
Again. If we lose something, we have to make up for it elsewhere.
Give something instead.
Of course, sports have not been abolished. It does not always solve the problem, but it definitely helps to lose weight without heavy diets.
How to lose weight at home - a new taste for life
By rethinking life, we must stop trains with only the changes we can bring to ourselves in life.
Therefore, the main task at this stage will be the search for positive changes, not diets.
You just have to be like a bee looking for nectar.
The task is not easy, I agree. But isn't the purpose of our lives to be happy and to feed on the nectar of life? You have to start somewhere. Then you will get a taste - I promise!
So let's move on to the third part. Now that we have stopped the locomotive and reconciliation with our body, we can empty it. Loosen our weight.
Losing weight without dieting is real.
Here I will give practical advice on nutrition to lose weight without diet and exercise. Tips that will never be a burden. You will not need to torture yourself with diets.
You already know something, but together it will have the biggest impact. And if you don't have a serious weight problem, it will be even easier. This is to take life into your own hands. You are filled with your own energy, not someone else's. You will be able to give now.
The best way to lose weight. The third step
Try to eat 4-5-6 small meals a day. When I started applying, I was amazed at how much it helped. I ate everything as before, but I lost weight. Again, we tell our bodies that I will feed you very soon. At first he doesn't believe us and we eat 4-6 times a day.
But stop here!
Promise him and yourself that you will feed him for 2-3 hours. In a few days both will be just happy. When this becomes regular, the body's confidence in us increases, and anxiety disappears. You never eat too much.
Here it is important not to starve your body deeply and overeat. Eat a little immediately as you want to eat a little. The tension in our hearts and organs is completely different. Metabolism improves.
As we all know, being overweight is also a result of metabolic diseases.
Eating 1-2 times a day and at the same time a lot is a direct way to excess weight. There is no choice.
- Don't eat unless you're hungry. You must have an appetite.
See which food you eat the most in terms of quantity and calories. If it's evening - take a slightly smaller plate (if not, take the simplest, a little smaller) and just eat from it.
This is a very good way to reduce things. I'm still using it. Another option is to divide the evening portion into 2/3 and 1/3 portions. Eat a third after 2-3 hours. It is better to eat them all at once. In 80% of cases, this third will not be needed.
How to lose weight at home or have a new taste of food?
- Try chewing solid foods 30 times with a spoon. Therefore, we eat more because it reaches the brain more slowly than the stomach. So we deceive him, and now we suffocate less.
- Any nutritionist confirms that once a week, if you fast only vegetarian food, or at least do not eat meat, and replace it with boiled fish, it will have a positive effect on your figure and health.
- There is also a small and useful tip on Ayurveda. We often feel like we want something tasty after a heavy meal. There is a reason for this. There are 6 main flavors - salty, sweet, sour, sharp, bitter and astringent (spicy).
When we don't get all 6 tastes in a day, we often unconsciously try to get them.
For example, we ate:
Breakfast:
Porridge, coffee.
Lunch.
Soup, garnish, fish, bread, compote.
Food
Fried (potato), Tea.
What are your tastes? Definitely salty because the food is salty. Sweet - straight - we drank compote or tea. Meat or fish can be with pepper, that is, there was sharpness. Bitter - yes, there is coffee in this taste. What about sour and astringent? What is a pepper-free diet? (in good proportions for you)
For the above menu - lemon in tea. Bananas, grapes, grapefruit or dates, etc. - astringent taste. The fruit also has a sweet taste. Sugar is optional. It's not worth staying here for long, I'm sure you understand the essence.
Losing weight without dieting means supplementing your diet with a variety of foods.
5 killers of a good piece
Below are five types of killers for our figure as we gain weight. It is possible to eliminate two of them and then reduce the rest.
Shortenbecause you will get a different flavor for life.
I did. I couldn't do it, but it doesn't bother me anymore. Thus:
- All kinds of sweet soda. See how many calories are in a box - 500! This is already 25% of our daily value. Beer of the same category.
- Ketchups and mayonnaise. No problem during the holidays. Every day is like death.
- White bread, pastries, pastries, sweets, chips.
- Regular feeding of fast food and semi-finished meat products. No problem - 2-3 times a month.
- Oily, fried foods. 1-2 a week is not a problem. No nutritionist advises every day. Be more careful with butter in dishes. If there is no indication that you are cooking fatty foods, then you are. Do not hesitate to conduct surveys among guests and family members.
The hidden result is that when the result is out, you can easily remove the third item from five or significantly reduce the rest.
And more.
You can't lose more than 1. 5% of your weight per month!
Weigh 100 kilograms, which means 1. 5 kilograms per month.
Remember, he remembers everything carefully in terms of exposing the body. And with 1. 5%, you will agree on a lifetime of fulfillment.
It's just a big mistake to make it different! We are against diets. We are in favor of tasty and healthy foods by gradually losing weight to the value we need.
How to lose weight without diet and constant exercise. The result.
If there is no doctor's recommendation for a specific diagnosis, we lose weight without dieting.
Fasting day - yes. Strict diet - no
.Otherwise, make sure you return your weight with just an extra body.
We eat again and lose weight, but we don't lose weight because we haven't eaten.
Thus, we have completed the topic of losing weight without diet and exercise. Eating should be a pleasure. Everything is smart. Food should be as diverse as our lives. Eat with pleasure and in a good mood! Write in the comments, share the article with your friends. And be happy!