Any diet contains special nutritional rules that a person must follow for a certain period of time in order to achieve the desired effect.Now there are many diets, each of which operates according to a certain scheme.Mono-diets involve eating only one product, which causes the body to go into "emergency mode" that leads to weight loss.
Polydiets, on the other hand, are focused on balanced nutrition in a "little bit of everything" mode.Favorite Diet is different in this diet.In fact, it is a collection of all (or at least many) existing diets.Here you will find water, vegetables, fruits and "pieces" of the Kremlin diet.Experts say that with this diet, you can lose up to 10 kilograms in a week (ie, this is the period for which the diet menu is intended).
Preparation for diet
Favorite diet, despite its effectiveness, is a great stress for the body.In conditions of lack of basic micronutrients, he begins to lose weight rapidly.But in addition to excess weight, you can also say goodbye to your health.To prevent this from happening, be well prepared for dietary restrictions:
- Consult your doctor.If you suffer from chronic gastrointestinal diseases, it is better to avoid any kind of dietary practice.Kidney disease is also a serious obstacle to following your Favorite Diet.A complete list of contraindications can be found below.
- Gradually increase the amount of drinking water consumed per day.The Favorite Diet menu includes several drinking days.So that such days do not become an insurmountable problem for your kidneys, try to prepare them for at least a few weeks.
- On the contrary, the amount of food consumed per day will have to be gradually reduced.You should not change your diet suddenly - this can cause intestinal problems.First, try to give up at least a few of the most harmful eating habits: for example, fast food and night snacks.
- Tune yourself up psychologically.A positive attitude is one of the key components of success.In no case should you take the diet as a mandatory restriction that must be tolerated.This can not only reduce its effectiveness, but also cause a serious nervous breakdown.Any change in diet should be fun.Therefore, immediately tune in to a positive mood and think only about the good.
It is important!If you are interested in the Favorite Diet of all the variety, it is better to start following it during vacation, vacation or other free time.The principles of nutrition are aimed at cleansing the body.Be prepared for your intestines and kidneys to work harder.
Diet contraindications:
- Pregnancy;
- Hypertension;
- Problems of the gastrointestinal tract;
- Childhood or adolescence;
- depression;
- Kidney and heart failure.
Favorite diet: weekly menu
1, 3, 6 days - drink.This does not mean that only water is allowed these days, although it should be preferred.Food should consist of liquids only.Unsweetened tea, freshly squeezed juices and white meat broths are allowed.
If you are a coffee lover, then you will have to give up the habit of consuming it in unlimited quantities: a fatal dose of caffeine with an unbalanced diet can cause heart problems.Such liquid nutrition is allowed in unlimited quantities at any time of the day.
So, on the first, third and sixth days of the diet, your menu should consist of the following products:
| Products | Advantage |
| Kefir | For greater effectiveness, many people choose low-fat or completely low-fat kefir.This approach is not entirely correct.The entry of necessary elements into the body (including fats) is already minimized.Believe me, there are no fats in kefir in such a critical amount that you need to pay attention to them.But your weakened body will only be grateful for the extra portion of the necessary elements. |
| Juices | It is better to consume them freshly squeezed, because those bought in the store, as a rule, contain nothing but sugar.If you are a fan of fresh apple or lemon juice, don't forget to dilute it with water.Uncontrolled consumption of acidic juices can cause problems in teeth and gums. |
| broths | Prefer low-fat broths made from dietary meat: chicken, turkey, quail.When eating, the dish should not be too cold or hot, as this can cause stomach problems.The best option is hot broth, which does not need to be blown before consumption. |
| Mineralka | It is an excellent choice for maintaining the normal composition of the microflora of the gastrointestinal tract.Non-carbonated mineral water with a high content of useful trace elements should be preferred. |
| Dairy products | Ryazhenka, milk, snowball, etc. |
| Compote | |
| Kissel | |
| Smoothies | It is especially good to prepare "green smoothies".They are smoothies made from different types of greens.Such cocktails perfectly tone the body and give you a feeling of fullness for a long time. |
| Hot drinks | Tea and cocoa.If you still can't imagine your life without coffee, drink it in small quantities, not on an empty stomach. |
Interesting!Drinking plenty of pure water a day is not only beneficial for dieters.It has long been proven that drinking water is an excellent tool for removing toxins and speeding up metabolism.On average, an adult should drink about 2 liters.of water per day.
Second day - vegetables
Let's note right away that potatoes are not considered dietary vegetables due to their high starch content.Raw, cooked, boiled or steamed vegetables are preferred on this "vegetarian day".It is not recommended to add salt to food (it makes you hungry), but if a plate of tasteless vegetables disgusts you, you can turn to natural herbal spices for help.
One meal should not exceed 300 grams.There should not be more than five such receptions per day.And of course no mayonnaise or ketchup!The less processing a product undergoes between growing and consumption, the better.Prefer on the second day of the diet:
- cucumber.This vegetable, which consists almost entirely of water, does not have a single gram of calories, but is a whole storehouse of useful trace elements.
- Tomato.Among other things, tomato consumption is a good prevention of inflammatory diseases of the gastrointestinal tract, including appendicitis.
- Cabbage.In general, cabbage is the number one food for weight loss because it is a natural fat burner.You can consume different types of cabbage: white cabbage, cauliflower, broccoli.
- Greenery;
- Carrot.It is preferable to consume raw vitamins so that they do not disappear after heat treatment.
- Pumpkin and eggplant.If you don't feel comfortable on a raw food diet and want to eat hot, a few of these steamed vegetables will diversify your diet perfectly.
So, on the second day of your favorite diet, the main dish of your menu is salad.Feel free to cook using any combination of vegetables.If desired, the components can also be seasoned with vegetable oil.If possible, use flaxseed oil - it contains a large amount of Omega-3, which the body needs.
The fourth day.Fruity
On the fourth day of the diet, you should eat fresh fruits and berries.Do not limit yourself to this, because such food is not only tasty, but also healthy.Orange, kiwi, strawberry - eat whatever your heart desires.It is especially good to follow this diet in the summer, when the store shelves are full of various fresh fruits.
Today, pay special attention to grapefruit and pineapples - they are rightfully considered the best fat burners.Be sure to include the following fruits in your diet:
- appleAs the English proverb says: "An apple a day will keep you away from the doctor for a long time."
- Grapes.Despite the fact that this fruit is considered the highest in calories, it will not harm the figure in conditions of nutritional deficiency.
- Banana.
Interesting!Eating bananas during your diet will help you overcome food anxiety and put you in a good mood.After all, bananas contain serotonin, known as the "happiness hormone."Serotonin causes an increase in energy in the body and gives a feeling of pleasure.
The fifth day is protein
Here you can have a good time after all restrictions.Just don't overdo it, or your gut won't be able to handle such drastic changes.It will be enough to eat five times a day in small portions.Protein can be consumed from both plant and animal sources.You should try to minimize all carbohydrate foods on this day.This will help the body properly "dry out" by providing building material for muscles.
Don't forget to drink plenty of water.It actively removes waste and toxins that will be abundant during protein breakdown.It is forbidden to take any other liquid today.Sources of dietary protein for you may include:
- Boiled meat.Prefer white - it contains fewer calories and is easier to digest.
- Fish.It can be steamed or boiled.No oily, breaded or crumbly fried fish - this food contains more carbohydrates and fat than protein.
- Seafood.Diet is a great reason to treat yourself with such tasty and low-calorie delicacies.
- Boiled eggs.
- Yogurts.Of course, we are talking about natural yogurts without additives and dyes.
After several days of exhausting mono-diets, you can look for recipes to pamper yourself and prepare various dishes from the indicated ingredients.
The seventh day.Balanced
The last, seventh day, is designed for a balanced diet.You should consume the same foods as all week, only now they can be combined with each other.In fact, the purpose of today's menu is to provide a painless way out of the diet.To consolidate the results, it is better to follow a moderate, balanced menu even for a few days after finishing the diet.
Many girls, fed up with constant gastronomic prohibitions, break down more than they lose and begin to gain weight.To prevent this from happening, remember the sample menu for leaving the Favorite diet:
- Two boiled eggs or a bowl of oatmeal are ideal for breakfast.
- Eat vegetable soup for lunch.For the second course, chicken breast can be cooked with vegetables.
- Have dinner with a light vegetable salad dressed with any vegetable oil.
Between meals, it is allowed to eat various fruits, as well as kefir and yogurt.Do not forget about water.
It is important!It is better not to exercise while on a diet.The energy obtained from food will not be enough to perform exercises that require physical activity.Also avoid mental stress and stress.
So let's summarize.A favorite diet menu for 7 days can be presented as follows:
| In the order of the day | Diet |
| First day.Drink. | Liquid products only. |
| The second day.Vegetables. | Raw, steamed, boiled vegetables (except potatoes) + 1.5-2 liters of drinking water. |
| The third day.Drink. | Liquid products only. |
| The fourth day.Fruit. | Any fruit in unlimited quantities + 1.5-2 liters of drinking water. |
| The fifth day.Protein. | Protein-rich foods: meat, fish, seafood, legumes + 1.5-2 liters of drinking water. |
| The sixth day.Drink. | Liquid products only. |
| The seventh day.Balanced. | A menu that combines all the products of the previous days in moderate quantities. |
Favorite diet 7-day menu in detail
First day:
- Breakfast: tea without sugar + 100 ml.milk
- Lunch: unsalted chicken or vegetable broth.
- Dinner: 200 ml.kefir
Second day:
- Breakfast: one medium tomato + one medium cucumber.
- Lunch: Cucumber, tomato and cabbage salad seasoned with flaxseed oil.
- Dinner: bell pepper salad with arugula.
Third day:
- Breakfast: 300 ml.kefir
- Lunch: unsalted chicken or vegetable broth.
- Dinner: 300 ml.Ryazhenka + unsweetened tea.
Fourth day:
- Breakfast: a banana.
- Lunch: two oranges + an apple.
- Dinner: a grapefruit.
Day five:
- Breakfast: boiled eggs (1-2 pieces).
- Lunch: 200 grams of chicken + 100 grams of boiled beans.
- Dinner: 150 grams of boiled low-fat fish.
Sixth day:
- Breakfast: 300 ml.cocoa + 100 ml.milk
- Lunch: low-fat turkey broth.
- Dinner: 300 ml.kefir
Seventh day:
- Breakfast: green tea + 1-2 eggs.
- Lunch: diet soup with any cereal addition.
- Dinner: vegetable salad.
You can snack on 1-2 pieces of vegetables and fruits during the day.
A serious dietary choice
Due to the individual characteristics of the body, the Favorite diet may not produce the desired results.Don't be upset if this happens.When the body recovers from stress, you can try another, tougher version of the same diet.
- The first two days are drinking days.It is allowed to drink only water and kefir in unlimited quantities.
- The third day is apple day.It is clear from the name of what to eat.Oranges can be a good alternative to apples if needed.And of course, don't forget about drinking water.
- Fourth, fifth, sixth days - chicken.On these days, you should eat only boiled chicken meat without salt and spices.Chicken breast is especially suitable.
- The seventh day is alcohol.A rather extreme option, but it leads to good results.Today you can drink dry red wine with any hard cheese.
Favorite diet - reviews, before and after photos
Most people who have tried the above diet agree that it is highly effective.On average, the diet allows you to lose weight between 10 and 15 kilograms.Just imagine how great results you can achieve in just one week!However, it is not that simple.
The Favorite Diet is very difficult psychologically.It will be difficult for a person who is used to eating many and varied foods not to break down in the first few days.Your family and friends should help you overcome this limit, support and encourage you in every way.If for some reason you are single, consider that you are only seven days away from the ideal figure and many admirers.And that's not much.