It will come as no surprise that most women are on a diet.Today there are many diet options, but they are not suitable for everyone.The presented "Favorite" diet is ideal because it consists of different diets: protein, fruit and drink.The uniqueness of this diet is that you can lose up to eight kilograms in just 7 days.
Diet menu for seven days
First day - drink
You are allowed to drink anything, but exclude carbonated juices and water.Today, give preference to various broths, low-fat kefir, drinkable yogurts, compotes, mineral waters and cocktails made from fruits and vegetables.
Sample menu:
Breakfast: 200-250 g.low-fat kefir and any tea without sugar;
Lunch: 220-300 gr.chicken broth;
Afternoon snack: 150 g.drink yogurt;
Dinner: 200-350 gr.milk
It is allowed to drink tea without sugar in between.
Second day - vegetables
On this day, eat only salads, preferably with cabbage.It should be noted that vegetable salads should be seasoned with balsamic vinegar or vegetable oil.Mayonnaise and sour cream as a dressing will destroy all your efforts.
Sample menu:
Breakfast: two tomatoes and a cucumber salad seasoned with a small amount of vegetable oil;
Lunch: a salad of two cucumbers, fresh cabbage and greens, seasoned with a small amount of vegetable oil;
Afternoon snack: a few cucumbers;
Dinner: a salad of bell peppers, tomatoes, cucumbers and greens, dressed with a small amount of balsamic vinegar.
Third day - drink
The meals of the day are the same as the first.
Example:
Breakfast: 250 g.a milkshake and a small cup of tea;
Lunch: 220 gr.chicken broth, unsalted is recommended;
Afternoon snack: 250 g.low-fat kefir;
Dinner: 200-300 gr.milk
It is allowed to drink tea without sugar in between.
The fourth day is fruitful
Eat only fruit during the day.However, it is advisable to exclude high-calorie fruits (grapes and bananas) from the diet.In turn, it is recommended to consume cooked apples.Try to choose fruits that are not appetizing.
Example:
Breakfast: grapefruit and a few oranges;
Lunch: orange, apple and kiwi fruit plate;
Afternoon snack: pear and apple;
Dinner: 1-2 grapefruits.
The fifth day is protein
Today, eat only eggs, chicken, seafood, fish, low-fat kefir, beans and soy.
Example:
Breakfast: 2-3 eggs and 200-250 gr.boiled fish;
Lunch: 120 gr.boiled peas and 150 - 200 gr.chicken meat;
Afternoon snack: 150 g.cottage cheese;
Dinner: 100-150 gr.cheese.
Sixth day - drink
The diet of the first and third day is repeated.
Example:
Breakfast: 200 g.low-fat kefir and any tea without sugar;
Lunch: 220 - 300 gr.chicken broth, unsalted is recommended;
Afternoon snack: 200 - 250 g.milk shake;
Dinner: 200-250 gr.milk
It is allowed to drink tea without sugar in between.
Seven days - to quit the diet
On the last day of the diet, it is better to take the fruits and vegetables used in the diet as the basis of nutrition.You can also add some of your regular meal (porridge or soup).
Example:
Breakfast: two eggs and a cup of unsweetened green tea;
Lunch: 300 gr.soup with buckwheat or rice;
Afternoon snack: fruit of your choice;
Dinner: vegetable salad seasoned with a small amount of vegetable oil.
Contraindications and side effects
Of course, the "Favorite" diet will be a kind of test for the body.For those with chronic diseases, it is better to choose a softer diet in order not to take risks and further damage their health.Moreover, people suffering from colitis, gastritis, liver, kidney and heart diseases should completely refuse such a "fight" with excess weight.
It would be ideal if you consult your doctor before trying such a diet.Thus, you will avoid unpleasant consequences.
Results of the "favorite" diet In 7 days of the diet, you will not only lose extra pounds, but also perfectly cleanse your body of toxins.It is also important that the volume of your stomach decreases at the end of the fast.Therefore, a small amount of food will be enough to satisfy your hunger in the future.
The "favorite" diet can be repeated only after three months.Do not start a diet without interruption.If you want to extend this diet, follow the seventh day diet for a few more days.Numerous reviews of people who have tried this diet show that it is very effective.However, to consolidate the results achieved, slightly limit the caloric content of your regular diet for the next month.