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Everything about weight loss: where to start losing weight properly, which foods are useful and harmful for weight loss, what fractional meals are, how to keep a food diary, quick diets and a sample menu for the week.
30 March 2026
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What is the essence of a low-carb diet for weight loss, how effective it is and who it is suitable for: pros and cons, allowed and prohibited foods, sample menu.
25 March 2024
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Maggi diet - menu for every day for 4 weeks. Feedback from dietitians, diet rules, features, advantages and disadvantages. Egg version of the diet.
28 December 2021
