Maggi egg diet - 4-week menu, schedule, rules

The Maggi diet is one of the most popular. And this is not accidental. After all, it is possible to lose 7 to 20 kg in 4 weeks, although it is not necessary to go hungry, it is important. The main complaints of people who lose weight in any mode: constant hunger, which leads to disorders, deteriorating health (weakness, dizziness), the appearance of nervousness.

This will not happen in the Maggi diet, because the diet is not limited in calories, and is very diverse.

You should not sit on the scheme described before the holiday. You do not want to be frustrated if you cannot get the right pitch so invest in a good capo. Increase your daily calorie intake and add new foods step by step.

If you eat all kinds of sweets immediately after the diet (imagine, you have endured 4 weeks of strict instructions! ), Then some of the lost weight will return very quickly. Therefore, evaluate your work and endurance, get out of the egg regime properly.

In the first weeks of the Maggi diet, hard-boiled eggs and half a grapefruit are a standard breakfast.

You also need to know that the first pounds lost are excess water. The oil itself starts to go away after about 5 days. The weight does not leave a stable, uniform plumb lines. At first, the pounds will go faster, and in 3 weeks the process will most likely slow down. But you must continue the diet, otherwise the result will not be corrected.

It is better not to weigh yourself every day so as not to be affected by unfounded hopes. Take once a week at the same time of day. Even if the weight "stops" for a few days, if you follow the menu, it will certainly decrease.

Maggi diet and its features

Maggi - protein menu, low carb. There is a Dukan protein diet, but this scheme is significantly different from it. There are no carbohydrates in Dukan's diet, only oat bran is allowed. Vegetables and fruits are mandatory in the Maggi diet, which will help the normal functioning of the gastrointestinal tract.

There are two types of maggi: eggs and cottage cheese. You can choose any option depending on which product you like the most. Or, for example, you can combine one day with eggs for breakfast and the next day with cottage cheese. In this diet, 1 egg can be replaced with 100 grams. low-fat cottage cheese. The table below shows the menu of the egg option.

The diet is designed for 4 weeks. The task of the diet is to initiate chemical processes in the body that will cause the burning of body fat. Therefore, Maggi is serious, does not allow deviations, adds products that are not on the list.

The basis of the Maggi diet is protein foods.

You also can't change meals (for example, you can't eat lunch instead of a scheduled breakfast). If you can't eat any product, you can put it aside, but don't replace it with anything else.

If the menu does not specify how many meals to eat at a time, the portion is not limited. That is, you need to eat with satiety, not satiety.

The Maggi diet involves reducing dietary fat. Fats will come only from meat, fish and eggs. Do not use vegetables or oil when cooking. It is allowed to fry in a dry pan, cook only with water, boil, cook without adding extra oil, steam.

Before starting this diet, you should think about your diet and regimen in advance and gather the necessary nutrients. It is better to print the menu for a week and hang it in a conspicuous place. After all, if you break the established menu, you will have to restart everything to get a good result.

Maggi egg diet rules

  • The diet should last 4 weeks.
  • It is necessary to strictly follow the diet.
  • If the regime is violated, the diet should be started from the beginning.
  • You cannot add products that are not on the menu. You can only remove the product you do not want to eat.
  • Do not change meals and days of the week. That is, you can't eat what you need for breakfast at lunch, you can't change places between Monday and Tuesday, and so on.
  • Remember to drink 2-3 liters of water a day. Need to drink in small portions, but often.
  • Do not use meat broth, vegetables and fats and other oils during cooking.
  • You need to lead an active lifestyle. At least do sports and walk more. Follow the squats and lungs for firm glutes.
  • Do not consume alcohol, mushrooms, sweets, butter, potatoes, milk.
  • Dinner should be 3 hours before bedtime.
  • Do not use spices with flavor enhancers and preservatives.

Benefits of a new diet

The girl lost weight thanks to nutrition in accordance with the principles of the Maggi diet
  • There is no feeling of hunger, you can eat most of the food until you are full.
  • There is no need to count calories, because the essence of the diet is not to limit the body in a critical way to relieve stress and give up the "strategic reserves" of fat. And when combining certain foods, follow a specific diet that will activate fat burning.
  • There are several contraindications to the diet: allergies to eggs and citrus fruits, or intolerance to any other foods. You should also consult a doctor if you have kidney disease.
  • Diet gives lasting results. If you follow all the recipes, if you get out of the diet properly, then the lost pounds will be forgotten and will not return to you. It is good to switch to proper nutrition to strengthen the results and lifelong weight control. In this case, the extra pounds will not necessarily bother you.
  • You do not need to cook much. This point is also important, especially if you have to prepare a separate meal for your family, for yourself and for your lover. However, some dishes can be cooked for the whole family (for example, vegetable stew with chicken).
  • Salt, spices, onions and garlic are allowed. So your food will not be soft.
  • Milk and sugar-free tea and coffee are allowed. But you can add a sweetener with 0 kcal.

What are Maggie's shortcomings?

The most difficult part of this diet is that you have to follow the diet strictly, there are only those on the menu. Therefore, this diet is also disciplined. If you work, you will have to take a home-cooked meal. Business lunches, breads, quick snacks, etc. If you break the established menu, you can not expect good results.

If you have eaten very little fresh vegetables and fruits before, Maggi may start to have bloating, nausea and stool discomfort. Therefore, it is better to start including these products in the diet gradually beforehand. But when the diet is over, the body will be cleansed and saturated with vitamins. And maybe you'll get a healthy habit like eating enough vegetables and fruits. And this is a big plus for health.

Detailed menu for the 4-week egg diet

The first week

BreakfastThe same every day this week: 1-2 boiled eggs + half a grapefruit or orange.

Day of the week Supper Supper
Monday You can choose any amount of fruit: apples, oranges, watermelons, pears, melons, kiwis, apricots, strawberries, cherries, etc.

Prohibited fruits: bananas, grapes, dates, avocados, mangoes, dried fruits, figs.

Lean meat (beef or pork) + lettuce (can be replaced with Chinese cabbage). The meat can be boiled, cooked in non-fat water, fried in a dry pan, cooked. In the same way, you can cook minced meat from lean meat (for example, onion and garlic cutlets).

Prohibited: lamb and fatty meat.

Tuesday Skinless chicken cooked in any way without the use of fat. 2 boiled eggs + 1 grapefruit or orange + 1 toast (fat-free toast) or 1-2 loaves + any amount of fresh vegetable salad (cucumber, tomato, bell pepper, carrot, you can take it, you can season it with lemon, juice and spices, also allow unsweetened soy sauce).
Wednesday 1 toast or 1-2 loaves + fresh tomatoes + low-fat cheese (up to 20% fat) or cottage cheese 5-9% (any amount). Same with Monday (meat + lettuce).
Thursday Same as Monday (any amount of fruit is allowed). Lean meat (minced meat is possible) + lean vegetable salad (as on Tuesday) until full.

Prohibited: lamb and meat with a layer of fat.

Friday 2 boiled soft-boiled eggs + boiled (or steamed) vegetables. You can eat green peas (not canned! ), Or beans with zucchini with vegetables or carrots. 1 grapefruit or orange + slice of fish (any method of cooking without fat) + vegetable salad (as on Tuesday).
Saturday Same as Monday (any fruit until saturated, except forbidden) Same with Thursday (meat + fresh vegetables).
Sunday 1 grapefruit or orange + tomato + skinless chicken + boiled vegetables (beans or peas with zucchini). Boiled (or steamed) vegetables for lunch (beans or peas with zucchini).

The second week

BreakfastThis week is the same as the first - 1-2 boiled eggs + half a grapefruit or orange. There are more eggs this week, and they are more and more involved in dinner.

Day of the week Supper Supper
Monday Lean meat (pork or beef), minced meat + fresh vegetable salad (tomatoes, cucumbers, peppers, lean carrots) are allowed.

Prohibited: lamb and meat with a layer of fat.

Allowed: salt, garlic, onion, unsweetened soy sauce, lemon juice, spices.

Method of meat preparation: boil, cook, bake, fry without fat.

1 grapefruit or orange + 2 boiled eggs + fresh vegetable salad for dinner.
Tuesday Same with Monday (meat + vegetable salad). 1 grapefruit or orange + 2 boiled soft-boiled eggs.
Wednesday Fresh cucumber (1-2 pcs. ) + Lean meat as on Monday. Same as Tuesday (2 eggs + grapefruit).
Thursday 2 boiled soft-boiled eggs + up to 20% low-fat cheese (or you can use up to 9% cottage cheese) + boiled or steamed vegetables (peas, carrots or pumpkin beans). 2 hard boiled eggs.
Friday Any amount of fish can be cooked without oil. 2 eggs (can be boiled or fried in a dry pan or with the addition of water).
Saturday 1 grapefruit or orange + tomato + lean meat. Fruit salad (or fruit mixture) consisting of oranges, tangerines, peaches, melons, apples, kiwis, cherries, cherries, strawberries.

Prohibited: bananas, grapes, dates, dried fruits, figs, avocados, mangoes.

Sunday Peeled chicken + tomatoes + 1 grapefruit or orange + boiled (cooked, baked, steamed) vegetables.

Any vegetable is allowed, except potatoes, corn, beans.

Same day as lunch (chicken + tomato + grapefruit + boiled vegetables).

Third week

Within two weeks, the body became accustomed to a certain regime. During this time, you have already lost a few pounds. By the third week, the weight usually disappears with great enthusiasm, which is the case with any nutritional system. So you need to "shake" the body a little. In the third week, there is no distribution for breakfast, lunch and dinner. One or two food groups are allocated for each day.

The interval between meals should be about 4 hours, so you can eat 4-5 times a day.

Day of the week Diet
Monday It is a fruit day. You can eat any fruit in any quantity all day. As in previous weeks, you do not need to eat only one fruit. You can combine the fruits as you wish.

Prohibited: grapes, bananas, dates, figs, other dried fruits, mangoes.

Tuesday It's vegetable day. You can eat any vegetable, both boiled and fresh. You can add lemon juice, unsweetened soy sauce, spices, balsamic vinegar to vegetable salads. Heat treatment of vegetables can be carried out in any way (boiling, stewing, frying, cooking, steaming) without the use of oil.

Prohibited: potatoes, corn, beans.

Wednesday It is a day of fruits and vegetables. You can eat any amount of fruits and vegetables, both on Mondays and Tuesdays. The bans are the same.
Thursday This is fish and vegetable day. During the day you can eat fish (as usual, boiled, steamed, baked, lean fried, baked), as well as lettuce or fresh Chinese cabbage, boiled vegetables (except potatoes).
Friday It is a day of meat and vegetables. Eat lean meat (you can eat skinless chicken or turkey) + boiled vegetables (except forbidden ones) during the day.
Saturday Fruit mono-day. Choose one of the allowed fruits and eat it in any amount during the day.
Sunday Same fruit day as Saturday.

Fourth week

The Maggi Diet is last week. There is a list of foods you distribute to your meals for each day. You can eat 3 or 5 times a day. You cannot add new products to the list.

Day of the week Diet
  • 4 cucumbers
  • 2-4 tomatoes
  • canned tuna (fat-free)
  • 1 grapefruit or orange
  • a quarter of chicken, 4 slices of boiled or lean meat (about 300 grams)
  • 1 toast or 2 loaves of bread
  • 4 cucumbers
  • 3 tomatoes
  • 1 toast or 2 loaves of bread
  • 200 qr. boiled meat
  • 1 fruit you want (a slice of melon, apple, pear, grapefruit, orange)
  • 200 qr. low-fat cheese (up to 20%)
  • 1 tablespoon cottage cheese (up to 9%)
  • 3 cucumbers
  • 2 tomatoes
  • 1 toast
  • boiled vegetables (except potatoes) - 200 gr.
  • 1 grapefruit or orange
  • 3 tomatoes
  • 1 cucumber
  • half-boiled skinless chicken
  • 1 toast
  • 1 grapefruit or orange
  • 2 hard boiled eggs
  • 3 tomatoes
  • 1 grapefruit or orange
  • lean fresh vegetable salad (cucumber, tomato, bell pepper, carrot).
  • 2 boiled chicken breasts
  • 100 gaseous cottage cheese or feta cheese
  • 3 cucumbers
  • 2 tomatoes
  • 1 cup boiled milk
  • 1 toast
  • 1 grapefruit or orange
  • 1 tablespoon cottage cheese
  • 1 box of tuna without fat
  • 3 cucumbers
  • 2 tomatoes
  • 1 toast
  • 1 grapefruit or orange
  • boiled vegetables (except potatoes) - 200 gr.

Maggi diet reviews

Analyzing the reviews about Maggi, it is safe to say that the diet works very well. In this menu you can get rid of excess weight up to 20 kg. Your personal results will depend on your starting weight and age. The heavier the weight, the faster it disappears. Losing an extra five pounds can be more difficult than losing 15 pounds.

Fresh vegetable salad with boiled eggs on the Maggi diet menu

Most people who lose weight on this diet claim that the results last a long time. However, if you do not follow a proper diet after leaving the diet, a few pounds can still return over time.

Most people agree: Maggi's diet is very comfortable, you don't have to starve. Although some days are still very difficult to tolerate (especially mono-days in vegetables and fruits).

I hope everything is clear and you will get good results by following this diet.