Budget buckwheat diet - reveal the secrets

From our excursion into the world of diet nutrition you will learn the rules of losing weight by eating buckwheat porridge. We will explain to you what is a buckwheat diet, reveal all the secrets, talk about the pros and cons of the method. By following our recommendations, you will learn how to prepare a menu every day for a diet program, combine products for buckwheat and switch to a normal diet without results. After completing the buckwheat diet, you will lose weight and improve your health without serious financial costs and loss of time.

Dietary Benefits

Weight loss based on buckwheat menu is very popular in Russia and neighboring countries. Surprisingly, for other countries of the world, buckwheat is an exotic product, included only in the daily diet in the Slavic world. For many years, many delicate breeds have been using this product to correct their weight and figure.

Seven reasons to choose Buckwheat Diet:

• Diet- with a mass of useful minerals, vitamins and dietary fiber (2. 7 in water, the product gives only 92 kcal / 100 grams). buckwheat is one of the first full-fledged candidates for diets. The total caloric content of the diet is about 1200-1300 kcal per day.
• Medicine- thanks to the richest biochemical composition of the main ingredient, the immune system is stabilized (especially in cold weather), the walls of blood vessels are strengthened. It is a decrease in cholesterol levels (its content in corn is equal to 0) and blood pressure, cleansing of the liver, intestinal tract, excretion of excess fluid, toxins and toxins. In addition, the frequent use of buckwheat porridge improves the health of the reproductive and nervous systems, increases vision and hemoglobin.
• Weight- When using a diet, there is only a significant loss of excess weight, muscle mass is not reduced, ie the body removes unnecessary fat and water. Weight loss will not be reversed (provided you get off the diet and rationalize your nutrition system).
• Cosmetic- buckwheat has a beneficial effect on the condition and appearance: hair brittleness is reduced, ends and matte disappear, strands gain shine and elasticity. The skin is significantly refreshed, the fragility of the nails increases, the leaves and fragility of the nail plates disappear.
• Economical- The product is available to anyone due to its low cost and widespread use. All required quantities of the product can be purchased immediately, as it is not damaged during long storage. The buckwheat diet, for example, is a cheaper option than the Ducan diet.

• Temporary- It takes very little time to prepare a dish, considering that buckwheat is not boiled, but steamed in a thermos.
• Gastronomic- attracts both the simplicity of cooking buckwheat porridge and the fact that there are no restrictions on the amount of food consumed. You can eat as much as you want. Although you can eat a lot, buckwheat is great for long-term satiety and satiety.

For these reasons, there are many supporters and admirers of buckwheat mono-diet, which is also a detox diet. If it is very difficult to cope with the monotony of the menu, you should resort to another method, for example, the Maggi diet.

Disadvantages of buckwheat diet

There are drawbacks to the diet, in which case there is a need for a unified diet, like any mono-food system (based on any product).Disadvantages are:

• Deterioration of mood, persistence of will to continue the diet.
• Feeling of weakness, the appearance of dizziness - the phenomenon occurs due to the active cleansing of the body of toxins, toxins that enter the bloodstream with increased intestinal motility and only then excreted from the body. Set aside time in your diet so that you can work less and rest more, preferably at home.
• Because of the complete abandonment of salt, a decrease in blood pressure, headache, weakness is possible. You don’t have to bring yourself to the brink; just add a little salt to the next portion (just a little). This will help normalize your condition.
• Deterioration of memory, reaction, mental activity - the reaction of the brain to diabetes. In this case, a teaspoon of honey dissolved in warm water will help.

Important! It is advisable to consult your family doctor before switching from a normal food system to a diet system.

Contraindications

It is not recommended to repeat the buckwheat diet before a month and a half, the body generally does not need constant shaking.

The use of this diet system is prohibited:

• When there are disturbances in the digestive system, dietary restrictions can lead to exacerbation of latent diseases, especially in the slow walk after leaving the diet.
• In case of gastritis, gastric ulcer, colitis, buckwheat-kefir diet is not used.
• Do not use the diet for arterial hypertension, diabetes mellitus or chronic diseases.
• In adolescence.
• When carrying a baby, during lactation.

rules and principles of buckwheat diet

In addition to buckwheat, this type of food is included in the diet:

• low-fat kefir;
• low-fat natural yogurt (1-1, 5%);
• weak green, sugar-free black tea;

• compote made from dried fruits, fresh fruits;
• apples (2-3 pieces per day).

Permitting a light combination diet:

• boiled chicken breast, turkey breast;
• low-fat cottage cheese, feta cheese;
• vegetables - cucumbers, tomatoes, lettuce, grated carrots, bell peppers, cauliflower;
• mushrooms - champignons, porcini.

Exclude all other foods, including condiments and spices. An exception is made for eating about 2 grams of salt a day when you feel unwell. To avoid wasting your efforts and restrictions, follow the following dietary rules:

In the morning

• drink a glass of warm water (purified, boiled), add a lemon circle and a teaspoon of natural honey;
• Eat a portion of buckwheat porridge for half an hour, you can't drink porridge;
• eat in portions, eat each subsequent meal 3 hours after the previous one, during the day - 4-5 meals, the last no later than 5 hours before bedtime;
• Drink at least 2 liters of purified water per day (not mineral, not carbonated, ordinary), often the volume of water is calculated according to the formula - 30 ml per kilogram, plus 1 extra liter;
• Do not drink alcohol in any way, it will nullify all your efforts;
• Take a multivitamin complex for the entire weight loss period;
• Do light, light exercise every day to revitalize your body and soul.

How to cook buckwheat properly

You can include all kinds of buckwheat in your diet. Of course, it is better to prefer raw green buckwheat.Grain preparation:

• Boil in unsalted water - boil on low heat until cooked in unsalted water;
• Steam for 1 to 8 hours - pour boiling water, pour into a thermos of corn, steam in a pot wrapped in a blanket;
• Sprouting in cold water for a raw food diet - pour a glass of green unprocessed cereal on a large flat plate in a thin layer, pour about a glass of purified water, cover with gauze, do not allow to dry, germinate for about a day or half.

It is better to steam buckwheat (green or brown) in the kernel, because it retains more nutrients, germination is more suitable for producers of raw food and lovers of germinated cereals.

How long can you stay on the diet

There are different time frames for the diet - it can be 3 days, a week, two weeks, a month.It is recommended to use a weekly diet course,In the case of a two-week or monthly diet, we can only talk about combining the buckwheat diet with other types of diet.

Attention! It should be noted that weight loss is different for everyone, in most cases this value depends on the individual and for many reasons. At the same time, a week, for example, a girl loses 3 kg, another - 5. Doctors recommend not to sit on the buckwheat diet for more than 7 days, not to return earlier than a month and a half.

buckwheat diet options

We would like to point out that you should avoid sour meat and dairy products every day for a week before moving on to a diet. The purpose of the measures is to partially cleanse the body of toxins and reduce the moments of intoxication that occur during the diet.

Buckwheat diet options:

• Hard- eat only buckwheat porridge, drink water or weak tea.
• With kefir- use any amount of buckwheat porridge, plus 1 liter of low-fat kefir or yogurt (preferably home-made), drink at least one liter of liquid, generally allowed to drink as much purified water as you want.
• Light- Complete the previous version with apples (3-4 pieces) with low glycemic index, vegetables (about 500 grams).
• Combinedbuckwheat allows the diet to include turkey, chicken, mushrooms, vegetables and fruits, natural dairy products, feta cheese in the menu of lean meat. Fruits should not be sweet (bananas, mangoes, peaches), vegetables are eaten raw, boiled, steamed, cooked without fat.

Important! With a combined regimen, it is possible to combine it with other diets such as a protein diet.

The basic principles of the kernel buckwheat diet are simple:

• breakfast - buckwheat;
• at lunch - repetition of breakfast;
• at lunch - as at lunch;
• for dinner - buckwheat.

They drink water, compote, tea, kefir between meals.

Three-day raw food diet

With such a diet program, you can lose from one kilogram to one bucket. In most cases, it is suitable for emergency weight loss for therapeutic purposes. For three days, they eat only steamed buckwheat porridge, adding a liter of kefir and a liter of purified water. That is - buckwheat 4 times a day (or 5).

Attention! Corn is considered one of the most useful because it retains the maximum amount of nutrients.

Sprouts contain increasing amounts of iron, vitamins, proteins and minerals. Eating sprouted buckwheat grains increases immunity.

7-day buckwheat diet

The food for these seven days is the same every day:

• breakfast - a portion of fresh buckwheat porridge (about 200 grams);
• lunch, dinner - the same.

Attention! For more than 2 liters of liquid between meals: tea, compote, kefir. In such a diet you can lose 4 to 6 kilograms.

14 days diet

Two weeks - you can lose 6 to 9 kilograms. It is very difficult to withstand such a period in a porridge, so in most cases they use a corn diet combined with poultry, vegetables, fruits and mushrooms.

Breakfast options:

• buckwheat (150-200 grams);
• buckwheat (portion), cucumber salad with a little lemon juice (100 grams);
• buckwheat (100 grams), kefir (glass);
• buckwheat bread, green tea with a teaspoon of honey;
• porridge with finely chopped plums (3-4 pieces);
• Corn with feta cheese (50 grams).

Lunch:

• a glass of kefir (1%);
• an apple;
• tomato salad (100 grams);
• fresh cucumber (100 grams);
• 2 dried apricots.

Lunch, options:

• boiled chicken breast porridge (100 grams);
• baked turkey breast (100 grams);
• with cooked vegetables (100 grams);
• with boiled chicken egg;
• baked with tomatoes (2 pieces);
• with lean fried mushrooms;
• with boiled carrots and pumpkin.

Snack:

• apple;
• kefir (glass).

Lunch:

• buckwheat casserole;
• corn with vegetable salad;
• apple salad;
• a glass of kefir;
• porridge with kefir.

Options can be very different,the main rule is that the daily caloric intake should not exceed 1300-1500 kcal.

Attention! As an alternative to a solid buckwheat diet, buckwheat porridge applied once or twice a week may contain other dietary methods such as fasting days or a keto diet.

The right way out of the diet

It is very important not only to remove the extra pounds that spoil the figure, but also to protect what you gain without harming your health. To do this, you need to go on a regular diet. You do not need to do it all at once, it is worth adding different foods and snacks to your diet gradually.

Do not consume more than one and a half thousand calories a day for the first 10 days after completing the course.Don't eat:

• thick;
• fried;
• un;
• sweets;
• fast food, other junk food.

Important! Gradually add boiled, baked, cooked meat, cooked fish and vegetables, eggs and various dairy products to the menu. Maintain a fractional diet, do not eat before bedtime.

Buckwheat mono-diet, which is carried out in accordance with all the rules and without violations, allows you to lose extra pounds effectively and quickly. At the same time, such diet foods will cleanse the body and help with dermatological problems. The diet is very satisfying, so weight loss passes without a feeling of painless hunger.