Choosing the optimal diet is the first and most important step to achieve the desired result. Prolonged tiring hunger strikes can not only be ineffective, but also cause significant damage to health. If you want to get rid of these extra pounds in a short time without putting your body under serious stress, a weekly diet to lose weight will help you do it in the most gentle way.
Diets for weight loss at home: important information
Anyone planning to lose weight through dieting should understand that the shortest dietary nutrition programs to lose weight include such a drastic restriction of the diet. Such stress on the body can adversely affect overall well-being and human health. In addition, some diseases have a number of contraindications for different dietary options. Therefore, consult your doctor before switching to a new diet, as well as if in the future following a home diet will make you feel bad (dizziness, weakness, bloating, exacerbation of chronic diseases, etc. ). . . .
Oatmeal diet for a week
An oatmeal diet for a week will allow you to lose up to five kilograms without feeling very hungry and without harming your health. The main ingredient of the menu is boiled oatmeal or weak hip broth, which should be eaten 3 times a day throughout the diet. The weight of each portion of porridge should not exceed 100 g. For the first four days of the diet, only water or green tea is allowed; On other days, you can add no more than 400 g of fresh vegetables and fruits to your diet.
Such a home-made diet requires the complete removal of spices (pepper, salt, sugar, etc. ) and fat from the diet.
Kefir diet: 7-day menu
A low-fat kefir-based home diet (1%) provides daily consumption of this fermented milk drink for a week. In this case, weight loss occurs due to the beneficial properties of kefir, which helps to clean the intestinal wall of feces and remove toxins from the body.
Divide 1, 5 L drink into 5 equal parts and for the day. In addition to kefir, include the following foods in your daily diet:
- The first day. Boiled potatoes in uniforms (150–200 g).
- The second day. Chicken breast (100 g).
- Wednesday. Boiled beef (100 g).
- Fourth day. Boiled cod or pollock (150 g).
- Friday. Low calorie vegetables and fruits (400 g).
The last stage of the diet requires complete exclusion of food: the sixth day is limited to the use of kefir, the seventh - clean drinking water without gas.
Salt, pepper and any other spices should be excluded from the diet.
Drinking Diet
For a week, this diet is considered one of the safest and is very easily tolerated. The main condition for its effectiveness is to drink plenty of fluids, which accelerates metabolic processes in the body and a well-organized nutrition system helps to lose weight faster.
As part of this home-made diet, you should drink at least two liters of still mineral water a day and follow the following 7-day nutrition program:
- Eat breakfast with low-fat cottage cheese with green tea. At lunch, eat 100 g of boiled pollock with fresh tomatoes and herbs. For an afternoon snack, use green tea with a handful of dried apricots or plums. Prepare a light fresh cabbage salad with a little boiled beans and carrots for dinner.
- Eat natural oatmeal with a glass of yogurt in the morning. For dinner, you can satisfy your hunger with a slice of beef boiled with unpolished rice. Enjoy an orange in the afternoon. Use sauerkraut and boiled beans for dinner.
- Eat 2 slices of black bread and cheese for breakfast with herbal tea. Refresh yourself with vegetable soup with a slice of chicken fillet for dinner. Sip a handful of plums or figs in the middle of the day. In the evening, eat a little boiled potatoes with beans and fresh tomatoes.
- In the morning, eat a small portion of a mixture of vegetables with cream cheese and a cup of green tea. Eat a salad with beans and fresh vegetables for dinner. After dinner, refresh yourself with any two fruits, and in the evening enjoy a glass of low-fat kefir and a small handful of dried apricots.
- Eat a glass of homemade fruit yogurt and spicy cereal for breakfast. Eat a light vegetable soup with a slice of chicken fillet at lunch. There will be a handful of dried fruit for lunch and a serving of vinaigrette for dinner.
- Satisfy your morning hunger with a glass of warm green tea, washed sugar and a small amount of unsalted oatmeal. Eat vegetable soup with boiled meat for dinner. In the afternoon, eat a grapefruit and a few hours later have lunch with a serving of boiled beans and two small slices of baked trout.
- Eat breakfast with low-fat cottage cheese. Eat a little boiled fish, a few lettuce leaves and a tomato for dinner. Drink tea with dried fruit for lunch in the afternoon. Boiled beans with sliced fresh carrots and cabbage are perfect for the last dinner.
Following this home-made diet will help you lose about 3-5 kilograms of weight while allowing your body to absorb all the nutrients it needs. One of the main advantages of this nutritional system is the ability to exercise, which is excluded by many other weight loss diets.
If you want, you can extend the course of the diet for another week by following the recommended menu (but not more).