Among the numerous Express Diets, which is aimed at reducing body weight, occupies a special 7-day special place.The results of positive reviews and the results of those who follow this energy system show the effectiveness and opportunities for distributing 7-10 kilograms, which chose the field of waist, hips and hands.
The name itself itself will be in love with the first day with the "Favorite" I will talk about himself and will be a great way to say goodbye to the extreme weight and a comfortable feeling of hunger.Real numbers are answered in your favorite diet and answer the question of how much you can lose weight, depends on many factors.
How long can you lose weight?
I would like to note immediately that coveted 7-10 kg will not be able to lose every beauty.The first kilograms are already on the tissues due to the liquid, and this is in a certain situation individually individually.And the constitution of each body is different.The process of burning the oil layer is faster than the muscle.
It is known that the maximum weight of the maximum hard diets is the great weight.Those who want to get rid of 3-5 kg have to work hard.Thus, depending on the genetic features, you will get the initial weight of the body, the presence or absence of the initial weight, chronic diseases and natural trends, the final result.
Features and basic rules
The main essence of the favorite diet is simple and consists of every day of consumption of a certain type of calorie product in full of fat.At the same time, the body is experiencing a shortage of energy and begins to remove it by breaking previously harvested oil cells.This is due to this process, the body's weight is declining.
For 7 days, each of the favorite diet is individually depending on its elegant choices.All dishes are consumed without salt, butter and sugar.The frequency of power in small parts is 4-5 times a day.Do not miss the planned dishes, because it slows down metabolism and can cause an accident.The diet should seriously suit the name of a certain day of the power program:
- 1, 3 and 6 days - drink.
- 2 days - vegetables.
- 4 days - fruit.
- 5 days - protein.
- 7 days combined (mixed).
According to doctors, it is recommended to observe a diet not more than 3 times a year to avoid damage to the body.Usually, you need to lose weight for a wedding season or any responsible event, for example, a wedding or anniversary, for example, new year holidays.Then comes to get rid of your favorite diet.
Preparation stage
Experienced nutritioners are recommended before the start of this technique to minimize body restrictions according to this technique.Notice more than a week, flour, sweet, salty, smoked, fat, fried, grains, fresh and boiled vegetables, fruits, steam and cooked meat and fish.
At the same time, remember to drink as clean as possible, better than my husband, spring or unconscious mineral.This kind of nutrition and regular walking and sports will help you prepare for a serious diet and will easily transfer the concern resulting from the rejection of ordinary food.
"Favorite" dietary principles for every day
Drink - the first third and sixth day
Only liquids are allowed to consume liquids.Freshly compressed (but not packaged) 1: 1 water with water (vegetables, fruits, fruit, berries, decorations, herbal, black and green rivers, brillons, brillons, brilons and all acidic drinks. But their number is not limited.
Many are concerned about the question, are it possible to give coffee with a dietary girlfriend?Nutritionists allow the use of your favorite drink to use the limited amount of use of (1-2 in the morning), and it is recommended to brew the coffee and use it without sugar.
On the first day of the drinking diet, the weight loss process began and the body of toxins, metabolites, poisonous substances, excessive rule of liquids, collected tissues begin.On drinks, many ladies note the appearance of weakness and dizziness, so it is recommended to minimize physical activity at this moment, and then the feeling of anxiety will be unnoticed.
Vegetables - the second day
On a vegetable day, experts recommend sitting on fresh cabbage with good fat burning features.Cheese, boiled, fried and cooked all vegetables, excluding potatoes, all vegetables are allowed to be restricted.Healthy greens are useful.
Nitrate, cucumber, zucchini, pumpkin, tomatoes, sweet peppers, draws, tombs, flowers, dill, fennel, beet, onion, onion, statlist, etc.
Fruit - the fourth day
The name "fruit" already determines the food of the fourth day.With the ability to activate fat metabolism, the menu of your favorite diet is advised to include grapefruit, kiwi and pineapple.Any seasonal fruit rich in vitamins and minerals will be useful: apricots, peaches, plums, avocados, bananas, oranges, baked and fresh apple, pear, cherry plum, tangerine.It is better to give up on a fast-absorbed vine from saturated sugar as part of this diet.
Protein - Fifth day
Protein foods are accelerating the combustion of subcutaneous oil tissue and increases the effect of previous days.Today's menu: boiled or baked meat, fish, rabbits or skin (cooked salted), seafood, eggs, cutting, seafood, fermented, milk (all dairy products should be a percentage of fat content).
Combined - seventh day
On the seventh day in the Favorite Diet menu is the body's adaptation to take ordinary food.These days, during the previous six days, ie you can eat and drink vegetables, fruits, meat and fish, as well as all products with your favorite drinks and dairy products.
I recommend that you have a detailed menu for each day to relax in the "Favorite Diet" power system and hang out to the refrigerator or kitchen closet.Such a simple procedure will allow you to advance all the necessary products and diversify your diet as much as possible.
Sample menu for 7 days (week)
Here is an example of the "Favorite" diet menu that I stuck a few weeks ago:
- 1 day
Breakfast: a drink from a sweet extracter with a sucrotry.
Snack: a gas-free glass of mineral water.
Lunch: Dow vegetable broth.
Snack: Diluted apple-apple carbon juice (1 cup) with water.
Dinner: Oil-free yogurt (0.25 l).
- 2 days
Breakfast: Boiled Brussels Cabbage.
Snack: a white cabbage salad with green onions and basil.
Lunch: carrots puree and grated celery root.
Snack: spawn from Zucchini.
Dinner: cooked on a fingering grille or eggplant and pepper pepper pieces.
- 3 days
Breakfast: low-strengthened fermented rowing (1 cup).
Snack: Tea companion.
Lunch: Fish broth.
Snowman: Talai water.
Dinner: Lower -Fat milk (0.2 l).
- 4 days
Breakfast: Baked apples (2 pieces.).
Snack: Great grapefruit.
Lunch: Kiwi, banana grains, bananas and avocado fruit salad, sprayed with lemon juice.
Snack: Mandarin.
Dinner: Pear.
- 5 days
Breakfast: boiled Turkish fillets (150 g).
Snack: a glass of low -fat kumys.
Lunch: Mintay foil (150 g).
Snack: Oil-free cottage cheese (150 g).
Dinner: boiled eggs - 2 pieces.
- 6 days
Breakfast: Cranberry fruit drink is sugar.
Snack: Compote from dried fruit and ice cream.
Lunch: Kurin broth.
Snack: a glass of tomato juice.
Dinner: Chamomile River.
- 7 days
Breakfast: Vinaigrette, experienced with lemon juice.
Snack: An apple and kiwi.
Lunch: Baked salmon in a creamy sauce.
Snack: Mushroom broth.
Dinner: Steam cutting or calves, onions and carrots calves.
As you can see, it will not be difficult for each woman to make a diet of your favorite products.In the summer months, in the fruit day, juicy strawberries, raspberry, currants, cherries and plants, more tomatoes and cucumbers that help to get rid of the liquid.
After the end of the diet, it is recommended to make it advised or correct the result as nourishing persons say.Therefore, do not be faithful to the diet of the seventh day, another week and flour and sweetness, otherwise all efforts can walk around the drain, and it does not add optimism for life.Do not forget the permanent physical force, active games, country, beach and trips.
If you broke and break the diet, what to do?
The main factors that cause the distribution and menu to be violated include: stress, visit guests to visit or support you, lack of support for your loved ones, weak moods and adverse events.Plan a diet at a time when you don't have to go to the parties or strikes.Avoid stressful situations, communicating with pets and meditation and spare the walks.
Don't panic if you're broken in a diet.Eat the salad of fresh vegetables and go for a walk, but will disappear negative thoughts during this period and return to the diet of the forces.Start from the day you fall.For example, if failure occurs in a drinking day, if you drink your favorite drinks the next day and if you eat vegetables in vegetables then.
Counter-contrastingations
With the help of a favorite diet, the losses are strongly contraindicated in the presence of acute and chronic diseases of the gastrointestinal tract (peptic ulcers, pancreatitis, hepatitis, colitis, etc.), kidneys and sac.
Coronary heart disease, metabolic diseases, hormonal shortcomings, hormonal shortcomings, including the diseases of cardiovascular, endocrine and hematopoetic systems cannot be observed in such a diet.
Of course, you cannot lose weight during pregnancy and breastfeeding, as inadequate flows of oils and biological combinations can have a very negative impact on both women and baby health.
In the presence of any chronic illness, before the start of the diet, it is especially elderly to consult with a specialist who observes you.