Diet for the lazy, of course, does not mean that you can not do anything. There are some guidelines to follow. But they will not ask you for superhuman endurance.
Excess weight is a very common problem. Millions of people around the world try different diets to lose weight, but they do not always have the time and resources to fully control their diet. Some diets take a long time to cook, some require special nutrition, and, of course, physical activity should be added to any diet. . . All this prevents people from losing weight, but there are many diets that do not apply. restrictions and one of them is a diet for the lazy. The advantage of this diet is that it helps to form a very useful habit with a fairly short duration (diet for lazy people is calculated for a maximum of 2 weeks) - to drink enough water.
Today, the range of drinks is huge, and not all of them can be considered at least one type of "healthy" drink. High in sugar, caffeine, all kinds of dyes are not good for anyone. At the same time, we often forget about clean water, and completely in vain - its adequate consumption is very important for the body. The "12 kg diet for lazy minutes" is based on this - you learn to drink the right amount of clean water, and at the same time fill the gap in your stomach with water, not food. According to a study published in the journal, as a result, the total calories per meal can be reduced by 75-90 calories. And this is not only because you eat less, but also because water replaces some of the less healthy drinks.
What is the meaning of a lazy diet?
Lazy Weight Loss Diet - Basic Rules
The main rule of the diet for the lazy is to drink a glass of water 20-30 minutes before meals. It helps reduce appetite and speed up digestion. But it is better to avoid drinking while eating. It is recommended to drink no later than an hour after a meal.
We found the water. What about food? On a lazy weight loss diet, divide your daily diet into at least 4 meals. It is necessary to eat often to prevent hunger, because it slows down the metabolism.
The diet for the lazy at home is based on the principles of separate nutrition. This means that you eat protein and carbohydrates separately, for example, without garnish. You can postpone the garnish until the next meal. It is recommended to eat whole grains saturated with carbohydrates in the morning. Prepare dinner with protein and vegetables.
Diet for the lazy - a menu for every day
The diet for the lazy includes lean meat, plenty of vegetable fiber (vegetables, fruits) and low-fat dairy products. Prohibited bakery products, smoked meat, salty foods, fast food.
Sample diet menu for a week's laziness.
1st day
Breakfast: low-fat cottage cheese, fruit.
Lunch: 100 g of steamed fish, vegetable salad.
Afternoon snack: apples.
Dinner: two boiled eggs, 50 g of chicken breast.
2 nd day
Breakfast: lean cabbage.
Lunch: chicken broth, vegetable salad.
Afternoon snack: low-fat yogurt, fruit salad.
Dinner: 70 g of boiled fish, vegetable salad.
3rd day
Breakfast: tomato, pepper and eggplant salad.
Dinner: mushroom juice, black bread.
Afternoon snack: cottage cheese with berries.
Dinner: 100 g of boiled beef, vegetables.
4th day
Breakfast: cabbage salad with cucumbers and greens.
Lunch: vegetable soup, unleavened bread.
Lunch snack: peach.
Dinner: steamed fish cakes, vegetable salad.
5th day
Breakfast: cottage cheese with yogurt and fruit.
Dinner: steamed fish, a slice of rye bread.
Afternoon snack: apples and pears.
Dinner: 100 g of boiled beef, vegetables.
6th day
Breakfast: boiled egg, black bread with cheese.
Lunch: 80 g of chicken breast, vegetable salad.
Lunch snack: nectarine.
Dinner: 70 g of beef, vegetable salad.
7th day
Breakfast: cauliflower with turmeric.
Lunch: turkey juice.
Afternoon snack: plum.
Dinner: boiled egg, salad, 50 g of fish.
Diet for the lazy - minus 12 kg: reviews
Weight loss will be followed by fatigue and constant tiredness.
Remember that the "lazy" diet is contraindicated in pregnancy, kidney disease, calcium deficiency and vitamin deficiency, as well as breastfeeding, diseases of the gastrointestinal tract, heart and liver. If you have any doubts about your diet, consult your doctor and find out if you can load your body this way (and any diet is a burden). A shortened version of the diet is possible - in 7 days, of course, you will not lose 10-12 kg, but the results will still be.
Many people choose a diet for the lazy as a way to lose weight quickly, and rightly so, but not everyone's diet works unequivocally. If the body is dehydrated, some weight gain is possible at first, and without additional dietary restrictions, water alone will not work so effectively that 10-12 kg has really disappeared. Maybe no water can beat fast food and daily night visits to the fridge (but we're sure: if you decide to lose weight, of course, it's not up to you) and you need physical activity to keep your body going. in good shape. However, as we have already said, even if you drink one or two glasses of water 20-30 minutes before a meal, you will not be so hungry, and reviews of the diet for the lazy confirm this. Water, on the other hand, accelerates metabolism very successfully.
Also, those who follow such a diet say that a glass of water is a general recommendation, someone can easily drink two glasses or a half for himself, everything depends on the individual. But it does not matter that drinking water should be at room temperature, not too hot and not too cold, and it should be drunk in small sips, not in one sip. This can be water from a well, mineral water or simply filtered water. By the way: any drink with such a diet is considered a snack, so you will have to drink water and wait before drinking tea or coffee. This is another advantage of the diet - small snacks are in vain, because they are usually the result of the desire to chew something, and half an hour of preparation does not fit into this concept. It has been found that it is easier to eat in moderation by following certain time intervals, and this is simply very beneficial for the body.
Those who follow a diet for lazy celebrations as a plus that does not require special financial costs, are more likely to save money - because it is better to give up fast food and convenient foods. In addition, getting enough fruits and vegetables on a lazy diet means getting more vitamins your body needs. Another health bonus! And, of course, it is convenient that in many cases it is possible not to cook for yourself, but to eat the same food as everyone else, only in small portions.
Diet for the lazy: precautions
However, any diet is a limitation, and it is important not to exceed it. First of all, pay attention to your comfort when following a diet for the lazy. If you have to constantly beat yourself, the chances of breakdown will increase significantly, and you will be very disappointed if the weekly results coincide with a weekend food sprint. If drinking two glasses of water bothers you, drink one. Drink hot water better - drink hot water. Water still doesn't seem to be enough - replace meat or fish with a side dish for soup, soups generally go very well with such a diet.
If you spend a lot of time on your feet, outside your home or office, plan your daily itinerary. Too much water at the entrance means too much water at the exit.
Take control of your health and condition. Most likely, you will need to take extra vitamins first, as some foods will go along with the food you give up and it will take time to find balance.
The diet for the lazy lasts for two weeks, but this does not mean that you can eat everything and as much as you want immediately after it. If you want to maintain weight and prevent it from growing, you still need to follow a diet, otherwise the lost pounds will come back and you, on the contrary, can gain extra weight instead of staying at one kilogram. what you need. But if you "participate" in the process during these two weeks, you will most likely learn to recognize your body's signals and understand when you are really hungry and when just drinking is enough. su.
Try not to limit yourself to diet: add physical activity if possible. Thus, the process of losing weight will go faster and more efficiently, in addition, simply losing weight is often not enough, a slender figure with relief looks better - this is what the sport can achieve.
Plan your lazy diet menus in advance, balance is very important. The body must receive all the necessary nutrients and vitamins, otherwise you will only harm your health.
According to reviews, the diet for the lazy is very effective in combating excess weight, if it is taken not as short-term changes in diet, but as a transition period that promotes the development of healthy habits. If you often eat fast food, fatty or salty foods or semi-finished products, a lazy diet will help you adjust your diet, and then it will be much easier for you to switch to proper nutrition.