The method of nutrition according to blood groups was developed by the American doctor Peter D'Adamo. According to his theory, the digestibility of food, the efficiency of its use by the body is directly related to the genetic characteristics of man. That is, by blood type. In order for the immune and digestive systems to function properly, a person must eat foods that correspond to his blood type, in other words, that his ancestors ate in ancient times. Removal of substances incompatible with the blood from the diet reduces the formation of slag in the body, improves the functioning of internal organs and helps to lose weight. Consumption of the same "foreign" products causes the body to slag and increase body fat rapidly.
The theory of nutrition by blood type has caused a heated debate among doctors and has not subsided to date. Based on the D'Adamo technique, various diets for the blood group have been developed, which has recently become very fashionable. According to D'Adamo, how should people with different blood groups eat?
Food according to the first blood group
People with blood type 1 (0) and so-called "hunters" should be based on animal protein and avoid bread, pasta and dairy products.
Blood group 1 (0) is the oldest and most common. People with the first blood group are meat consumers with a persistent digestive system, an overactive immune system and poor adaptation to new diets. The digestive system of "hunters" is not yet adapted to dairy products and grains.
Especially useful products
Lean meat (lamb, beef), salmon, cod, pike, olive oil, walnuts, pumpkin seeds, beets, figs.
Foods that should be limited
Dairy products, cheeses, cottage cheese, fatty meats, especially pork, pasta and other flour products, potatoes, strawberries, tangerines, oranges, melons, avocados, corn and peanut butter, olives.
Weight loss foods
Wheat, corn, beans, beans, cabbage, cauliflower.
Weight Loss Foods
Red meat, liver, seafood.
Nutrition according to the second blood group
Representatives of the 2nd blood group (A) - "farmers" - are recommended vegetarian dishes.
The emergence of blood group 2 (A) is associated with the transition of people to agriculture. The owners of the second blood group are vegetarians with a sensitive digestive system. They need environmentally friendly natural food. People with the second blood type should exclude meat from the diet: if "hunters" burn meat as fuel in the body, "farmers" turn it into fat. They also have poor digestion of dairy products. However, "farmers" can eat a variety of natural products, including low-fat vegetables and cereals.
Especially useful products
Moderate seafood, soy, beans, beans, buckwheat, rice, artichokes, Jerusalem artichokes, vegetable oils, soy products, vegetables and pineapple.
Foods that should be limited
Wheat bread, potatoes, apricots, cornel, ketchup, mayonnaise. It is recommended to completely eliminate meat and meat products from the diet.
Weight loss foods
Meat, dairy products, beans, wheat.
Weight Loss Foods
Vegetable oils, soy products, vegetables, pineapples.
Nutrition according to the third blood group
Blood group 3 (B) appeared when human tribes began migrating north in a harsh climate. That is why the owners of the third blood group call D'Adamo "nomads". They have a strong immune system and are able to choose food more freely than people with blood groups 1 and 2. Nomads are the main consumers of milk. A harmonious combination of physical and mental activity will help them maintain shape and good mood.
Soy, chicken, sunflower oil, tomatoes and pomegranate are contraindicated in people with the third blood group, all dairy products, fish, lamb, rabbit and flaxseed oil are useful.
Especially useful products
Lamb, rabbit, mackerel, cod, flounder, goat's milk cheese, olive oil, oatmeal, rice, parsley, cabbage, pineapple, plum.
Foods that should be limited
Goose, chicken, beef, pork, heart, shrimp, anchovies, lobster, salmon, sunflower, peanut and corn oil, buckwheat, rye bread, tomatoes, pomegranate, dates.
Weight loss foods
Corn, lentils, peanuts, buckwheat, sesame seeds.
Weight Loss Foods
Red meat, liver, liver, low-fat dairy products, green vegetables, eggs.
Nutrition according to the fourth blood group
Blood group 4 (AB) appeared less than a thousand years ago as a result of a mixture of other groups. Hence the name: "new people". People with the fourth blood group react quickly to changes in the environment and diet. They have a sensitive digestive system and an overly tolerant immune system. The best way to stay in shape is to combine intellectual work with light physical activity.
For owners of the fourth blood group, the basis of nutrition should be sour milk, lean foods, lamb, venison, vegetables and fruits.
The extra pound set is affected by mixed heredity. To lose weight, owners of 4 blood groups should limit the consumption of meat and combine it with vegetables. The legacy of their B-ancestors is a negative insulin reaction to beans, corn, buckwheat and sesame seeds. But thanks to their A-ancestors, their bodies respond well to lentils and peanuts. Unlike both, EU people respond well to wheat.
Especially useful products
Lamb, turkey, cod, mackerel, dairy products, corn oil, oatmeal, wheat bread, greens, cornel, pineapple.
Foods that should be limited
Beef, pork, duck, flounder, crab, salmon, whole milk, olive oil, pumpkin seeds, beans, buckwheat, radish, avocado, banana, pomegranate.
Weight loss foods
Red meat, beans, corn, buckwheat, wheat.
Weight Loss Foods
Seafood (except canned, dried, dried and smoked), soy, dairy products, green vegetables, pineapple.
A little result
The above are dietary foods for each blood group. However, each of us has his own characteristics. Therefore, when choosing food, choosing a diet by blood type, it is necessary to take into account not only the general recommendations, but also the individuality of the person, first of all - the origin of ancestors and blood type.
Doctors have not yet reached a consensus on how effective blood group nutrition is, although most nutritionists consider this theory to be the least reliable. For people suffering from any chronic disease, blood type nutrition should be used very carefully, be sure to consult a doctor.