How to lose 5 kg a week: basic rules

The girl is learning how to lose 5 kg per week

Weight loss is a topical issue at any time of the year, even before the winter holidays with an abundance of more parties. Often the need to adapt to your favorite clothes is absolutely urgent, and you do not need to lose more than five kilograms. Losing a few pounds a week is not an easy task, it requires willpower, iron discipline and effective motivation, but anything is possible. If you follow a few rules and do not allow yourself to be entertained, then the plan to "look dazzling at the upcoming party" becomes very realistic. From the article you will learn to lose 5 kg in a week.

Rules to lose weight in a week

Choosing the right diet is only half the battle. In one way or another, there is a universal set of rules that are suitable for any nutrition system and allow you to accelerate weight loss.

Weight loss within a week is possible only if the following points are observed:

  1. Do not eat four hours before bedtime
  2. Exclude fried, greasy, sweets, pastries and semi-finished products
  3. Measure your parameters and weight daily - it will be an additional motivation to continue success
  4. Follow your drinking regimen
  5. Small portions
  6. Don't swallow at once - take the time to chew well
  7. Don't forget about multivitamins that will support the body under stress - and limiting your regular diet is nothing but stress.

It seems that there is nothing complicated, and everyone knows these rules, but it does not make them less effective - following the whole complex with a properly chosen diet will help you lose even five kilograms in a week.

Emergency Weight Loss Nutrition Program

We offer a nutrition program that allows you to lose five kilograms or more per week without much effort.

For a glass of lemon water every morning on an empty stomach, always sugar-free. You can start breakfast no later than half an hour - set aside time for your morning procedures and to prepare your breakfast.

The menu example looks like this:

  • Breakfast. Fruit salad consisting of any three fruits spicy with low-fat natural yogurt
  • Supper. Vegetable salad - use any vegetable except potatoes, they are high in carbohydrates. The first condition is the lack of salt. Of course, there is no mayonnaise, sour cream and other sauces - use olive oil and lemon juice for dressing.
  • Supper. Repeat the fruit salad in the morning, rinse with green tea. In no case do not add sugar or even sweeteners - if you like a lot of sweets, take a teaspoon of honey.

If you feel hungry between meals during the day, for a glass of low-fat kefir. Remember that the total volume should not exceed one liter.

At the end of the week, your weight and body parameters will make you very happy - the main thing is to get out of the diet properly, otherwise all the weight will return to the same volume in a few days. To get out, use the same diet as during the diet, but boiled meat - poultry and beef, with the gradual addition of pork. By gradually adding the remaining nutrients, you will return to your previous diet without regaining the lost pounds.

Express weight loss diets: how to lose weight in a week

There are many diets designed specifically to help you lose weight in a week. They are very strict, suffer from severe dietary restrictions and starvation, and all doctors forbid them to be tolerated for more than a week - otherwise the damage to the body can exceed the cost of weight loss.

We present a list of the most effective express diets that allow you to lose up to five kilograms or more in a few days:

  1. buckwheat. The whole weekly diet consists of salt, fat and steamed buckwheat, as well as low-fat kefir - no more than one and a half liters per day.
  2. Soup vegetarian diet. The menu includes soup made of celery, tomatoes, onions, bell peppers and cabbage. You can add herbs and spices, you can't add salt, butter and bread.
  3. Vegetables. Eat one and a half kilograms of raw vegetables a day - everything except potatoes. In addition to losing weight, it perfectly cleanses the digestive system.
  4. Dairy diet. Drink a glass of milk every three hours - nothing else. Milk should be prepared from cows and at home. Don't forget to drink.
  5. Fruit yogurt. Perhaps the most delicious. Assigns a meal of fresh sour fruits and natural yogurt without fillers for a week. In addition to fruit and yogurt, boiled poultry is allowed - no more than 200 grams per day. A turkey is ideal for this purpose, but if this luxury is not affordable, chicken breast would be an excellent choice. If you want, you can replace the poultry with lean fish - boiled, baked or lean.

When choosing a diet, keep in mind that all of them cause severe stress on the body and have a number of contraindications - for example, if you have stomach or intestinal problems, it is better to forget about the vegetable diet. Be sure to consult your doctor before trying to lose five pounds a week.