Egg diet for a week or express weight loss in 7 days

egg diet for weight loss

A one-week egg diet will allow you to lose 5-8 kg in just 7 days without hunger and exhausting exercises. Maggi joins the list of effective protein diets such as Dukan, Atkins, Osama Hamdiy, Kremlevka, Protasovka and others. But unlike them, the egg diet lasts only 1 week and does not deprive the person who is losing weight of carbohydrates, vitamins and great fibers.

According to Professor Kovalkov, it is enough to eat 2 egg whites at night to slowly but surely move towards weight loss. In this weekly diet menu, not only proteins, but also all elements work in combination.

Egg diet for a week, what is the essence of express weight loss

Many Tiz stars in our country and foreign stars, for example, the king of our stage, American actor Adrien Brody, used this method to lose weight. A one-week egg diet as a lifesaver allows you to get rid of 5-7 kg of excess weight in just 7 days.

Why does an egg diet for a week show good weight loss results and a person does not suffer from hunger and feels great?

There is a completely scientific explanation for this. The weight of a boiled chicken egg without a shell is about 40 g, the calorie content is 62-65 kcal. Percentage of substances:

  • Water - 75%;
  • proteins - 12, 6%;
  • fats and lipoids - 10. 6%;
  • Carbohydrates - 1, 12%.

The rest comes from vitamins and minerals. Eggs, which the one-week egg diet suggests eating every day, contain almost the entire B vitamin group, as well as vitamins A and D. Minerals include calcium, magnesium, potassium, iron, phosphorus and zinc. in fairly large quantities.

Eggs are the simplest representative of proteins, but they are digested more slowly than meat, fish, legumes and nuts, where protein combines with starch, fats and other molecules. Because of this, and this is confirmed by research, the egg diet is less hungry than other protein options. You can easily tolerate even a strict, limited menu. In addition, hard-boiled eggs cause the liver to produce chemicals called ketones. They reduce the feeling of hunger.

Another secret of the egg diet for weight loss is the effect of biotin. Accelerates protein breakdown, fat burning and carbohydrate metabolism. Orange and grapefruit, included in the menu, act as fat burners. Vegetables provide a large amount of fiber and cleanse the intestines.

How much weight does the egg diet allow you to lose in 1 week?

If you strictly follow the menu without exercising, you can lose 6-7 kg from the initial weight of 100 kg, and 3-4 kg from the weight of less than 100 kg. If you add running, swimming, jumping rope, the plumb line will be higher. In addition, you will be able to lose 2-4 kg.

A one-week egg diet, as the reviews say, is a rapid weight loss and can significantly reduce weight. Weight loss occurs due to low-calorie nutrition, bowel cleansing and activation of fat burning processes. A few pounds lost may come back later.

Is it possible that a 7-day non-returnable egg diet deprives the body of the hated kilograms? Yes, the weight can be stabilized at the achieved level, provided that the correct output (we will talk about this a little later) and maintaining the balance between the calories gained and lost. You can read on the Internet how to correctly count calories to lose weight or stay in shape.

Simply put, what you eat should not be more than what you spend. Try to include low-calorie vegetables in your diet and exclude high-calorie foods.

Rules of the weekly egg diet

  • You should eat more than 4 but not less than 2 eggs per day.
  • Dinner should be light, for lunch you can eat boiled or beaten eggs, vegetable stew, omelette or omelette.
  • There are 3 main dishes. If you really want to eat, you can have a cup of loose tea or coffee.
  • It is necessary to strictly follow the egg diet menu during the week and observe the portion sizes.
  • If you don't have an appetite at all or don't have time to eat, you can skip the meal; it is also allowed to eat less than the amount indicated in the menu.
  • Make sure you drink 2 liters of fluids, mostly plain drinking water. More is possible, less is not.
  • It is recommended not to sleep on the sofa for the whole 7 days, but to add possible physical activity.
  • Sugar and salt are prohibited. Herbal spices are allowed, except for hot spices.

Permitted and prohibited products

You should eat eggs, meat, fish, vegetables and fruits during the week. Low-fat dairy products include: yogurt, kefir, cottage cheese. Let's take a closer look at the products of this category in order to get the maximum results of the egg diet for 7 days.

Meat- you can only eat skinless and lean fillets. Chicken, turkey, rabbit, veal and beef are allowed.

Fish- use low-fat sea fish, for example, pollock, hake, cod, navaga, flounder.

Vegetables– except potatoes, corn and Jerusalem artichoke, you can include any variety in your weekly egg diet. It is better not to deal with legumes.

Fruits– be sure to include oranges and grapefruit; avocados, unsweetened apples, pears and kiwis are allowed. Bananas, grapes, dates are prohibited. All berries are suitable except strawberries.


  • Diseases of the gastrointestinal tract.
  • Liver and kidney diseases.
  • Low blood pressure.
  • Pregnancy and breastfeeding.
  • Tendency to food allergies.
  • Up to 14 years and after 65 years.

A high blood cholesterol level is also a contraindication for the diet - 1 egg will add 424 mg. However, you can use the same menu, but eat only the whites without the yolk - they are the supplier of cholesterol to our body.

As it is clear from the contraindications, before going on an egg diet for 7 days, check your cholesterol level and blood pressure, if you have chronic diseases, consult your doctor.

You should not use this type of rapid weight loss during menstruation, stressful situations or when you feel bad.

One-week egg diet: 7-day menu

If you love or are intolerant to eggs, this method is for you. The weekly egg diet on the menu does not contain expensive products and dishes that take a long time to prepare. All the ingredients for the dishes can be easily found on store shelves or ordered online.

egg diet menu

By reading reviews about the egg diet for a week, you can note that everyone likes the availability of products at any time of the year. In addition, it is convenient to take breakfast, lunch and dinner with you to work or school. The cost of products for such a diet will not exceed 2000 rubles. The menu for a 7-day egg diet is as follows:

Day 1

  • Breakfast: 2 soft-boiled eggs + any porridge with 5 tablespoons of water (possible with berries) + coffee.
  • Supper: 200 g chicken fillet + 200 g fresh vegetable salad + tea.
  • Supper: 250 g vegetable stew, filled with 1-2 eggs.

2 nd day

  • 1 hard-boiled egg + 100 g cottage cheese + ½ orange.
  • 250 g of cabbage cooked with carrots + 150 g of fish.
  • 2 eggs "in a bag" + 1 grapefruit.

3rd day

  • Omelet from 2 eggs with tomato + coffee.
  • 300 g fat-free vegetable soup + fruit.
  • 2 soft boiled eggs + fresh vegetable salad with lemon juice.

Day 4

  • 2 soft-boiled eggs + cucumber salad with greens and soy sauce.
  • 200 g of meat + 250 g of cooked vegetables + ½ orange.
  • 4 tablespoons of oatmeal + 1 hard-boiled egg in water.

Day 5

  • 2 eggs + 1 orange.
  • 300 g of meat and vegetable stew + 1 grapefruit.
  • 1 tablespoon. kefir + 2 eggs in any form.

6th day

  • Salad of boiled carrots and greens with 2 eggs + 1 tsp. sour cream.
  • 250 g of fish + 1 grapefruit.
  • 200 g of cucumber salad with soy sauce + 1-2 boiled eggs.

7th day

  • 100 g yogurt + 1 egg + coffee.
  • 300 g of vegetable soup.
  • 2 eggs + 1 grapefruit.

As you already understood, the menu strictly limits the diet in terms of carbohydrates, presenting them with vegetables, as well as low-calorie meat and fish, and fat-burning fruits. Despite the restrictions, a hard egg diet for a week will not deprive the body of the substances it needs. There will be only a minimum of fat - mainly in the yolk and meat.

a way out of the egg diet

How to get off the egg diet

After achieving results in the 7 days of the diet regime, you should not jump on good food and reward yourself with a hearty feast. Since the food is varied enough and the portions are small, the desire to eat very tasty and unhealthy things is rare - the stomach no longer requires it. It is a rare case that it is better to listen to the brain than to listen to it. It is the brain that often deceives us and makes us believe that we should eat more and tastier food.

When the 7-day super egg diet is over, you can eat almost anything except smoked, salty, fast food and sweets. Better to leave the serving size the same. Try not to load your stomach with different foods in the first 3 days. Choose simple dishes from 3-4 products.

You don't need to eat eggs anymore. Replace them with meat, fish, seafood. If 2 liters was difficult for you, you can reduce the amount of liquid you drink to 1. 5 liters. The total calorie content of daily meals should not exceed 1500 kcal. Add fats in the form of vegetable oil in the salad (1 tablespoon per day).

The egg diet has helped me lose a few hated pounds so they don't come back, switch to the PP diet and give your body basic physical activity. Walking, running, morning exercises, fitness, swimming, dancing are suitable. If you still need to lose weight, you can repeat the egg diet after 2 months.