Undoubtedly, every girl in his life was at least once in his life, however, the maximum possible number of kilograms, how to lose weight in a week. Girls are ready to get hungry, tasteless food and torture themselves with exercise, just as soon as possible. And how many frustrations are there when there is nothing! We will understand whether to lose weight in a week and lose how many kilograms can lose.
Fair sex who wants to find a thin waist and a flat stomach in total in 7 days should understand this:
- Strong weight loss is not the most healthy method of the fight against oil deposits. The body is stressful, but cannot affect health. How Ready are you "to pay" to lose weight quickly? Most girls do not think so that the ballointestinal tract, hormonal battles and other unpleasant results can cause problems that can occur. Therefore, think that another "magic" method that promises to lose a speed of 10 kg a week, before you are ready to sacrifice your health. Maybe a healthy bbw is better than a sick fashion model? Moreover, you should not give up the idea of weight loss, only this process will spend more than a week;
- Of course, if you are strictly adhere to a diet menu, of course, you are getting rid of the promised kilogram of 5-10, but first of all, the oil will begin to leave all parts of the body you are ready to pass so much suffering and deprivation. A typical portrait of a girl trying to lose weight is a face of Haggard who lost his chest in volume. The stomach and hips keep the same volume! How much effort and such a miserable result! To lose weight "in the right places, " you will most likely have to spend more time, in addition, "to combine" physical education ".
If you are aware of all the results and are ready to start a weekly marathon, you will find a beautiful and attractive body in the end, use one of the effective techniques tested by millions of women. We will figure out how much you can lose in a week.
In the diet of "hunger", you need to eat lean meat (200 g days a day) and a fresh cabbage salad (an unlimited amount). To follow such a diet, always follow your well-being. The next 7 days exclude a serious effort from your life.
When the dizziness, faints and other symptoms, the diet should be stopped immediately. You must gradually return to normal nutrition. Such a diet will allow you to lose weight at 5 kg per week, but it is dangerous for health. Using this method is strongly prohibited for people with any chronic diseases to lose weight. You can't lose weight using this diet to teenagers and pregnant women.
Another way to lose weight 5 kg per week is not required to be hungry in this diet, unlike a hungry diet. On the contrary, the amount of food is not limited, but the product selection is very low. You can only eat a product allowed in each of the days of the diet.
During the first day, only boiled rice and tomato juice is allowed to eat. The food should be salt, sugar. How much can you eat the rice? The amount of food is not limited. Food in the first signs of hunger. However, it is unlikely to be able to eat a lot, dry unresolved rice are not the most delicious food. However, it is impossible to stay hungry by feeling "signal" from an empty stomach, you need to eat a few spoon rice.
On the second day, just eat and eat cottage cheese. Everything is in any amount, salt and sugar! This is a more delicious diet, but not for those who do not tolerate dairy products. Nevertheless, you can stand for the sake of beauty and harmony!
Today you can finally cherish yourself with white meat, but boiled and spicy, salt can not be added. You can eat the broth from the chicken breast, adds herbs to him. Without limitation, it is allowed to drink green or black tea. Eat in the smallest signs of hunger.
Repeat the mode of the first day.
Repeat the 2nd day mode.
Repeat the 3rd day mode.
Drink as little water as possible on the seventh day! Get a bottle dry red wine, cut a plate of a big plate from low-level cheese and enjoy! The last day of the actor diet is held in the best way. After all, no one knows how to move a hungry drink in the hungry organism. Don't drink alcohol or tolerate the wine bad? You don't need to rape your body. Replace wine with pomegranate water. He does not make both tasty and healthy and noise in my head!
A fat-burning soup that uses the correct use can save you between 5 and 10 kg! Nevertheless you don't have to think about how much you can eat. The principle of this method is simple - how many soups you eat, you will be thinner. Therefore, you do not have to be hungry.
To lose weight, you need to cook from vegetables on the daily soup water. The recipe is quite simple:
Celery (350 g), onions (2 pieces. ), Tomatoes (2 pieces. ), Bulgarian peppers (2 pieces), take a small cabbage. Place vegetables in a fine, voluminous bowl and cook over high heat. When water boils, reduce the fire and crush the vegetables until it is cooked. For the taste, broth is allowed to add garlic and spices. Turn off the fire and allow soup to brew the bottom of the lid at least 10 minutes.
You will receive a nice butter-burning soup you can enjoy as much as you want in the first hunger signals. However, neither bread nor the soup is not in the soup.
Such a diet is suitable for fruit lovers that will be the only food source for next week. In such a mode, weight loss is at least 5 pounds. The amount of food per day is not more than 1, 5-2 kg of fruit. To lose weight, this option is not suitable for people with intestines and stomach diseases. Yes and the problem in healthy people with such a diet can be pain or pain in the stomach, especially in the stomach.
Like a fruit diet, only oil, salt, salt, and of course the sugar-free buckwheat oil food is allowed in 7 days. The method is good, because the part is not limited to calculate how much you can eat.
A condition for buckwheat is to drink plenty of water or tea. In another embodiment, it allows you to provide another product to a daily diet - a kefir, a 1% fat content, trusts a day.
All complicated hydrocarros - no longer need to exclude the main source of problems with weight. In a section with a daily physical activity, such a weekly diet will help you be thinner 3-4 kg.
General principles of Express Diets: Daily calorie consumption is not more than 800-1000, the day of a fasting day - 1. 5 l and 1 kg or 2-3 kg of cucumber or 2-3 kg of cucumber or 2-3 kg of cucumber or 2-3 kg.
Menu is 1, 2, 4, 5, 6 and 7 days:
- Breakfast is oatmeal or Mughli.
- The second breakfast is yogurt or kefir and fruit.
- Lunch - fish or boiled chicken, buckwheat barking.
- Dinner is low -Fat is an incision and raw vegetable salad.
Blitz mode is considered very effective. A simple and different menu will allow you to get rid of 5 to 7 kg in 7 days.
- Day 1: 0, 5 L Kefir, boiled potatoes-5 pieces;
- Day 2: 0, 5 L Kemir, XAMA-200 G;
- Day 3: 0, 5 L Kefir, cottage cheese-200 g;
- Day 4: 0, 5 L Kemir, boiled chicken-500 g;
- 5th day: 0, 5 l, kepits, havot-500 g, cassermer-300 g, apple-1 kg;
- Day 6: 1 L Kirthir;
- Day 7: Su-1 l without mineral gobbud.
Every day's products are divided into 2 equal parts. The first meal should happen no later than 1 hour of sleep. Dinner - no later than 18: 00.
- Breakfast - 1 melted cheese and a glass of sweet tea;
- Lunch - 1 boiled screw egg, 1 tomato;
- Snack in the afternoon - a small apple;
- Dinner - 1 cucumber, greens and 20 g cutting cheese;
- Before bedtime - a cup of a glass of white wine.
Following this mode, you can land up to 7 to 9 kg in a week.
The vegetable diet is not only effective, but also useful. Lose weight is obtained mainly due to the liquid from the body and intestinal cleansing. The daily diet consists of a little diuretic effect and products with raw vegetables.
Fasting the first day. You can only eat vegetables. Excessive feces will help you clean your body and you will say goodbye to 1-2 kg. Be sure to drink water throughout the day. The abundant liquid setting will increase the cleaning process. On the morning of the second day, you can be noticeably admired with a remarkable belly!
The task of the next days is to remove water. It is allowed to eat only cucumbers, parsley, celery, tomatoes, beets, pumpkin and oatmeal. In general, the plumb line for this weekly diet is average 4-5 kg. Remember that oil consumption is minimal, so the weight returns fairly quickly.
Another regime is due to the cause of the body's "drying". Eat one of the proposed options within 4-7 days:
- 1 head cabbage and 1 liter of water;
- 400g of fish (tuna) and 1 liter of water.
Many models in such a diet are sitting in urgent situations. You should not be overwhelmed immediately. Otherwise, you will not only return lost kilograms, but at the same time you will get a few new ones.
- Increase their physical activity. Daily aerobics classes 2 times a day and twice in the evening, just delete additional layers, but also to squeeze the muscles, will help you make silhouette more embossed, clear.
- You can get rid of 1 to 3 kg, except salt from diet.
- You will lose at least 3 pounds, restricting daily fat to 25 g.
- With grain, you will be able to eat as often as possible, and you will only free your body from oil and toxins.
To solve the Quick Losing Quick In One Week, we should not forget that all express diets are very effective, but they cannot be removed. There will be an excellent solution in situations where you need to lose weight. However, to be remembered, while returning to an ordinary lifestyle, to return through kilograms. The most correct diet is rational and reasonable food. Limited consumption of sweet, flour, small parts and daily aerobic work miracles. If you follow these, simple rules will not be able to do not have to run out of the body hard and often with dangerous diets.