The diet for the week is effective, simple, tasty and safe: a daily diet

Planned diet

Every woman has resorted to diets to lose weight fast at least once in her life. The question is, diets don't always work.

This happens for a variety of reasons, but the biggest problem is that it is very difficult to withstand a strict regime, denying all the flavors of food.

As a result - malfunctions and the woman refuses to lose weight.

But if you choose a simple but effective short-term diet, it would be easier to solve the problem. The result was achieved, and for a long time I did not have to limit myself to food.

The most effective diet to lose weight in a week, simple and safe, a detailed menu for each day, research on this is discussed in this article.

when you need

Widespread fashion for skinny girlsbegan at the same time as the appearance of Twiggy in the popular arena. An elegant, asexual figure is still considered the standard of female beauty.

Of course, doctors do not agree with this opinion, but who usually listens to them?

And worth listening to. After all, thediet can be a tool not only for rapid weight loss, but also for the normalization and recovery of metabolism.

And if you approach it this way, thenduty diet becomes a useful tool in the fight against health.

If you are overweight, putting your meal plan and daily diet into a diet will help you normalize your metabolism, normalize your figures. How is this degree calculated?

There is a simple formula for this. To calculate this, you need to know yourcentimeter height. Let's give an example of calculation.

The woman's height is 165 centimeters. The ideal weight for a healthy person is minus 100 centimeters.

The following calculation is obtained: 165-100 = 65 kilograms. This is the maximum weight or upper weight limit that a woman of this height can have.

The lower limit of the weight norm is calculated using the same formula, but you need to subtract 110 instead of 100. A woman 165 centimeters tall turned out to have a lower weight limit of 55 kilograms.

Don't lose too much weight, even if it's the best diet you've ever tried. This will negatively affect the condition of the skin, hair and, most importantly, women's health.

Anorexia nervosa models often have ovulation and menstrual problems.To avoid endless, give up the idea of ​​drastic weight loss.

Fasting day

How useful

If your priority is not weight loss, but recoveryand normalization of metabolism, a diet fasting week will be an excellent solution to the problem.

Especially if you often eat on the road due to a busy schedule, or if you regularly work in fast food and other fast food stores.

Excessive eating and very heavy foods are harmful to the bodyAs in an unbalanced diet, small amounts of nutrients and trace elements enter the body, and heavy fats and poorly absorbed carbohydrates are excessive.

Because the body needs to digest and assimilate all of this, the body is already under stress, and then stress arises, deadlines and lack of sleep are added.

Thus chronic fatigue, stool problems, skin and hair. And excess weight.

Most dietitians agree on a drastic change in diet - it has a negative effect on the body and provokes stress.

That's why we've identified the best diets of the week, andis ​​ready to offer you the diet options you will find in a balanced meal plan.To switch to a healthy diet.

Prepare the menu

This diet is designed to gradually change the diet, to normalize metabolism and for light weight loss. It does not mean a hunger strike, you just need to give up fatty, fried, fast food.

Plus, you can lose up to 5 pounds a week. You can repeat this diet once or twice a month for prevention.

Very light, simple, all meals are prepared quickly, especially if you have a slow cooker at home. During the diet you need to drink plenty of mineral water without gas and cranberry juice.

Curd with grapes and kiwi


Breakfast:Cheese croutons, green onion and cucumber light salad. Drinks - natural coffee with cinnamon and sugar-free ginger.

Dinner:Curds with raisins and dried apricots, yogurt, an apple or kiwi. Drink with still mineral water with the addition of lemon juice and mint leaves.

Snack:Boiled chicken breast with vegetable salad dressed with lemon juice, low-fat chicken broth.

Meals:Light fruit salad with yogurt dressing, a glass of low-fat sour cream, mint tea with ginger.


Breakfast:yogurt and light fruit salad, rye toast. Drink coffee with ginger and black pepper.

Dinner:Salmon soup with tomatoes and rice, rye bread with cottage cheese and fresh cucumber. Drink with lemon herb or mint tea.

Afternoon snack:two boiled eggs, cheese on top of tomatoes, bananas and apples. Rinse with fermented boiled milk or lemon mineral water.

Dinner:Fresh cucumber salad with boiled beef with a light sour cream dressing, toast with tomatoes and cheese. Drink with mint or herbal tea.


Breakfast:Oatmeal with fresh cranberries or blackberries, rye bread toast with butter. Drink coffee with milk and a pinch of ginger.

Dinner:steamed white fish, light vegetable salad. For dessert - fresh fruit yogurt. Drink with cornflower or orange juice.

Snack:Kruton, tomato and cucumber salad, light chicken broth with lemon mineral water.

Meals:rice, shrimp and steamed vegetables, fruit salad risotto. Drinks include herbal tea with lemon balm or mint.


Breakfast:buckwheat with milk, toast with cheese. For dessert - banana or pear. Wash down with black coffee with ginger or dried fruit compote.

Dinner:foil-baked chicken breast decorated with broth-baked mushrooms. Light fruit salad. Rinse with lemon mineral water.

Snack:Cucumber salad with tomatoes, bell peppers and lemon juice, low-fat cheese croutons. For dessert - yogurt with natural berries and nuts. Drink with orange or apple juice.

Meals:fresh tomato puree soup, boiled beef with rice. For dessert - dried fruits or nuts in honey. Drinks - lemon balm, tea made from lemon and thyme.

Vegetable salad


Breakfast:fresh berry cheese cakes, half an oatmeal in milk. Rinse with weak coffee with kefir or milk.

Dinner:vegetable salad, boiled beef. For dessert - fruit or berries. Drink with orange juice or fruit drink.

Snack:Corn porridge with mushrooms cooked in sour cream, sweet protein soufflé. Drink with apple juice or mineral water with lemon.

Meals:Foil baked fish with herbs and spices, boiled rice. Fruit salad for dessert. Drinks - mint tea, jelly.


Breakfast:Fresh berries, oatmeal with low-calorie yogurt. Drinks - mineral water with lemon, fermented boiled milk or kefir.

Dinner:vegetable salad with tomatoes, boiled chicken breast. Toast with cheese. Drinks: black coffee with ginger.

Snack:chicken broth, toast with cheese. Foil baked eggplant with herbs. Drinks: mint tea or cranberry juice.

Meal:Chicken liver salad with rice and mushroom, fruit salad with a light sour cream dressing. Mint tea or compote.


Breakfast:raisin, yogurt cheesecake. Coffee with milk.

Dinner:fish soup, rice with vegetables, fresh pineapple. Cranberry or orange juice, mineral water.

Snack:radish salad, boiled chicken breast. Lemon mineral water.

Meals:fruit salad, cottage cheese with berries, toast with cheese. Herbal or mint tea.

Diet soup

Feedback from people who are losing weight

Let's see what women who use it think about their weight loss diet this week.

“I work for a modeling agency, so weight control is necessary for me. I try to maintain a healthy diet and regularly organize fasting weeks to tone my body.

These days, it's good to drink plenty of clean water with lemon juice and eat vegetables and fruits rich in zinc and amino acids. This weekly diet gives you positive energy, makes you feel better and gives you a feeling of lightness. "

“I lost a lot of weight after giving birth. Regular diets are contraindicated because I breastfed my son, and the doctor recommended a weekly diet.

I liked that you don't have to limit yourself to food, you're full and it's easy to prepare all the dishes. They ate them with my husband.

I repeated this diet three times a week for a week. As a result, the weight almost returned to pre-birth levels, and the health condition even improved. "

Thanks to a simple and healthy diet, you can get in shape quickly and improve your well-being.

You can get used to eating rightis ​​a key step in starting to look after yourself and your health.