To lose weight, the protein diet is very popular today. Quickly gives a fixed result. You don't have to be hungry on it. Therefore, the athletes are suitable for people who lead an active lifestyle related to physical force. The harmless diet is easily adjustable for specific purposes and situations. Based on the principles, Mega Popular and promoted systems such as Kyrdan, Dukani.
It is not difficult to observe the diet. It is enough to know which products can be used and restrictions:
- Low -Fat meat, the best beef, calf. Pork, lambs are not eating, very fat, prevent weight loss;
- Diet fish: tuna, cod, pink salmon, heck, polishing;
- any seafood;
- Eggs;
- Vegetables, green fruits (cabbage, zucchini, celery, cucumbers). Also citrus fruits, sour berries (corners, currants);
- mushrooms;
- Cheese with cheese from oil;
- Lowly strengthened milk, kefir, other sour-notter products without aromatic taste supplements;
- Vegetable oil - olives, canvas, red head;
- Pure water, sweetened tea, sugar free coffee, herbal, dried fruit computers;
- Fresh squeezed juices are useful to improve digestion. 1: 1 should be diluted with water;
- Sometimes you can buy pots from a small amount of grain. Oatmeal, buckwheat, figurat products, only whole, bran are allowed.
During digestion, proteins become amino acids that are necessary to grow health, muscle growth and generally active life. Cannot be consumed firmly:
- Sugar, honey, all sweet products. If it is not completely impossible to do without this, 1-2 less bitter chocolate piece is allowed, but only 1 maximum of 1 per week only 1;
- bread, pasta, sweets;
- Potatoes;
- sausage products;
- Fast food, semi-finished products;
- butter;
- packaged fruit juices;
- Sweet dried fruits - dried apricots, figs, dates, etc. ;
- Alcohol;
- carbonated drinks;
- The shock of the Austin taver with appetite.
A protein diet for weight loss is quite possible at home. But you should consult a dietitian or a sports nutritional specialist before continuing it. There may be individual restrictions and reverse hints.
Fitness trainers are recommended to drink a protein cocktail, half an hour before the training begins in the diet. It will support the body with severe physical force and help the body relax. The cause of protein is a change in the hormonal background, a change in the hormonal background, the liver and a stiff diet replace the dinner. They are sold in powder shops that are ready or divorced with water. A diet cocktail can be made independently: water, milk, kefir, an exceptional, fermented-baked milk, serum (all less oil content-1. 5-3%). Filler, eggs and / or fat-free cottage cheese are used. The flavor is allowed for pleasure - greeners, vegetables, fruits, berries and spices. The foundation with the filler is beaten in a blender, additives are gradually applied. The density of drink should be like liquid sour cream or drinking yogurt.
A few simple cocktail recipes prepared independently:
- Vanilla / Cinnamon Cut Cheese - 100 g, milk - 150 ml, Vanillin / cinnamon at the end of the blade.
- Green milk / kefir -200 ml, chicken eggs -2 pieces. / quail -4 computers. , Cucumber / celery / parsley, dill.
- Energy milk -100 ml, chicken egg -1 pc. / quail -2 computers. , Place brown -1 teaspoon, fresh mint.
A protein diet to quickly lose weight has an effect on three days. This is one of the most difficult systems. Only healthy people who have frequency can use more than twice a year. This will help you reset a few additional pounds before an important event. However, the lost kilograms will return quickly. This is the main deficiency of all Blitz. The menu for the day consists of only three meals, which is three hours of space. Therefore, the time of food should be planned well.
- Breakfast - 1 boiled eggs;
- Lunch and dinner - 200 g of low-protection cutting cheese, tea or coffee;
- You can drink water without interruptions between this.
If you play sports regularly, you play enough sports, because it is a key material to build a beautiful relief. Quickly a diet is stress for the body, so this time sports are excluded.
How important it is how important it will be to endure a serious restriction in food and how to get out of a protein diet. You should go out without leaving immediately. All products of the usual diet are gradually presented in the following sequence within a month:
- vegetables;
- Fruits;
- meat;
- rest;
- Groups, flour, last cute.
If everything is done in the right way and will not return the weighted weight of sweets, soda, soda and other harmful "sweets" and then the result of the achievement will remain for a long time.
There are reverse hints in the diet of the protein. There is a list of certain conditions that are better to avoid protein nutrition:
- Maturity (under 18 years of age);
- Adult age (over 50 years of age);
- The period of pregnancy. Lactation in women;
- Great mental or emotional stress (exam, stress, personal problems, etc. );
- Weight, obesity.
It is better to ask the doctor who is harmful to the protein diet for diseases. You can get complications from carbohydrates and fat, for example, create a course of acute diseases:
- Diabetes Mellitus;
- liver or kidney failure;
- violations in the cardiovascular system;
- malignant tumors;
- stomach, bowel disease;
- gout;
- Weak blood clotting.
To follow this power system, do not go away and leave the carbohydrate dish completely.
By knowing what you can eat in a protein diet, people make mistakes that affect the results. All meat products are not the same. Thus, in large quantities of fatty fatty products, this sausage will not be able to say this in terms of homogeneous structure. It should not be more than 10-13% in natural oil, so you need to prefer simple food. Sausage, fragrant meat products include a large amount of salt, flavoring, flavoring water, swelling, swelling, heart and kidneys, a large amount of salt, delicious strengthen. Smoke products are harmful and dangerous, because there are carcinogens - toxic substances. The calorie content of such products is higher. Remember that the dish should be simple enough without frills. And for a healthy person, the norm of proteins to make a mobile lifestyle day 1, 2-1 a day. 1, 2-1 for 5 gr. Is 5 g.
All the textures and cells of living things are protein, because the human body plays one of the leading roles in protein. It is in second place after water in the body. Protein, so they call protein, necessary:
- In the structure, the formation, the restoration of muscle tissue;
- Immune defense;
- During transport and storage of molecules, for example, hemoglobin;
- Protect skin tone, hair health, nails;
- Energy security, etc.
Protein Content:
- Muscles - 43%,
- Blood - 16%,
- The skin is 15%.
They are not synthesized because some amino acids are irreplaceable, but they entered the body. Exactly from protein products.
Protein Diet menu is suitable for active, healthy, physically designed people. Ideal for those who cannot do without meat. But sweet tooth should think very well that many times a day can keep it without confectionery, especially everything from sweets can be eaten in a diet. It is also important to drink at least 1, 5 liters of water per day and completely eliminate alcohol and carbonated drinks. Soups, if you have a habit of eating the first, boil without potatoes. Can be replaced with brown rice. Salads are fair with lemon water, soy sauce, wine, a spoonful olive oil with a balmatic vinegar. Mayonnaise can be replaced by Greek Yogurt or Kefir. Add a piquary to fill a little bitter fuel. The prescriptions of the protein diet are as simple as possible, do not take a lot of time to cook. Several options for protein diet dishes:
- For breakfast - Kefir, fermented, Greek yogurt, low-friendly cutting cheese, cheese, 2 eggs.
- -Telin for dinner, beef, chicken, Turkey, white flesh of the liver.
- To eat - fish, seafood.
- Tea, coffee, plant pieces from drinks without adding sugar.
There are two different approaches to a protein diet:
- Quick protein diet. Includes a short period of 3-7 days a day and three meals.
- Fraction. 5-6 times a day, eat with 2, 5-3 hours of food. His term is 7-14 days.
The monodles represent a large stress for the body, because the volume of a part and the observation of the daily calorie can follow protein nutrition in exceptional cases.
Losing up to 5 additional pounds in a total of 3 days is real. You can achieve the goal, trusting fast, spiritual and voluntary qualities. Will it justify this target? How will the body react to open stress? Should I risk health? If there are serious illnesses, or you believe that you are not ready for this choice. You can always choose a less impressive but delicate diet.
Remember the most important rules:
- faction nutrition;
- Lack of snacks;
- plenty of drinks;
- prohibition of physical activity;
- Health control;
- Go out slowly from the diet.
Protein diet is also great for a speedy weight, but also is great.
If you have selected a long protein diet, the foods rich in proteins and trace elements must include 14 days in the menu. Fill it with the multivitamin complex, do not forget about physical activity. This scheme is considered a long time, so it will be required to get out of it in a few days. Try to follow the nutrition as much as possible, avoid going to fast food restaurants with your favorite frying and hamburger.
To lose weight designed for a month, a protein diet needs good reasons. The high percentage of the protein in the diet can cause digestion and metabolism. Of course, the body's fat mass will go significantly, but also fatigue, drowsiness, irritation and other unpleasant feelings. The most enzymes responding to chemical reactions in the body are ordinary protein molecules.
In general, a protein power system is useful for weight control during pregnancy and breastfeeding. However, it should be observed with caution. On the one hand, it is quite nutritious to not win additional pounds and failure to damage the fetus. Be sure to observe the number 1900 quantities of calories a day. 5-6 Disposable food is useful for normal digestion. The amount of slow carbohydrates in bran, coarse flour, wild rice should be increased. You must also have more vegetables, fruit, milk food. If weighing more slowly than the standard of gaining the standard, you will have to reject such a diet, as well as the threat of a disease of the gastrointestinal tract, cardiovascular system and others, as well as to give up such a diet. An observer is required to consult with a doctor. Protein diet products from eggs, meat, fish, poultry and milk are considered the most balanced. What is a dangerous diet for women in general is a violation of the hormonal balance until the child's concept is difficult. Proteins can affect an unit to be converted as a man and develop immunity, weakness, vitamin deficiency and depression.
The vitamin diet, along with physical activity, is breaking up and helps increase muscle mass. Bodibilders are suitable for heavy athletes. Fewer, women, older people can use. At the end of the subject, we once again compare the positive and negative aspects of the protein diet:
- Fast weight loss.
- The protection of muscle mass.
- There is no feeling of intolerable hunger.
- Builds the body relief.
- Prolonged protection of the result obtained.
- Diversity in nutrition.
- A lot of choices as you can sit in a protein diet.
- The deterioration of the mood, attention, concentration.
- Restrictions in many diseases.
- Development of vitamin deficiency.
- Adults, elderly, opposite instructions for pregnant women.
- Cannot be used for more than six months.
- Drowsiness, fatigue.
- Permanent control of a specialist-dietitian.
If there are no more doubts and questions, you can start in the morning without putting a long box. Please note that squirrel-sprayed weight loss fashion model loves men and women very much, harmony, beauty and health.