The popularity of the Japanese diet allows you to lose weight in a short time, and the result lasts a long time.Of course, in time, the table has products that prevent deviations.
What is the essence of the Japanese diet to lose weight
The Japanese diet is a low -calori power system that allows you to lose 10 kg in 14 days.
The diet menu consists of minimum calories, carbohydrates and dishes of salt.A hard diet completely eliminates any alcohol, consumption of sugar.Such a diet helps the body's actively burns the body, which is actively burning, in a stressful situation.
The Japanese diet is dominated by protein foods.
The diet menu has been designed to protect the effect, not only for weight loss, but for increasing metabolism.
Work principle
The following principles should be followed to bring the result of the diet:
- Eat seriously from the menu, without changing foods and food in places during the day.
- Complete rejection of sweet and salt.
- It is recommended to drink at least 1.5 liters of water a day.You need to drink hot water cleanly half an hour before the meal.
- To prohibit snacks.
- There is the last time 3 hours before bedtime.
- Since the diet is low, sports classes must remain in the diet.Only stretching can be done in the morning warming.
- It is important to get enough sleep during this period.
The result will be corrected from the diet.
Advantages and Disadvantages
This technique has the following advantages:
- Large weight loss, extension of the result.
- To cut the body of toxins and toxins, reduce swelling due to the reduction of the amount of consumption.
- A long list of food products allowed to easily use for a new diet.
- If you follow a weekly menu, you do not need to calculate daily calories.
Negative moments of the diet:
- An unbalanced diet.The amount of reduced fat leads to the lack of necessary chemical compounds and vitamins.
- The manifestation of weakness and drowsiness due to carbohydrate failure.
In addition, if you do not get out of the diet, the lost kilogram can come back for a short time.
Dates and frequency
In the classic version, the Japanese diet is 14 days.However, the grocery set built for menu has been installed in 7 and 13 days.
Compliance with this diet should not be 1 time in 1-2 years.
Which products are allowed and prohibited
You need to learn the schedule of allowed and prohibited products to prepare the right menu.
| Name | Shop | Forbidden |
| Meat | Beef and chicken | Pig, sausage |
| Fish | Cod, Navaga, Carp, etc. | Sturgeon types, Beluga, etc. |
| Dairy products | Low -fat and unresolved cheese, yogurt, kefir | Oil milk and cottage cheese |
| Vegetables and fruits | Tomatoes, cabbage, eggplant, cucumber, carrots, pumpkin;Apple, citrus, pear | Vegetables with high sugar-containing starches and fruits |
| Drink | Green tea, coffee, sweetened juices | Alcoholic and carbonated drinks, packaged juices |
You can't use smoked meat during sauses, any marinade, canned foods, semi-cut products, pickles, pickles, diet.
The menu of about two numbers with a Japanese diet
Japanese diets do not allow the smallest changes in graphics and diet.The diet can be the 2-week menu so:
Week 1
Monday:
- Breakfast - green tea (you can do white).
- Lunch - a cabbage with boiled chicken fillets (500 g), butter - a salad with butter.
- Dinner - Fruits (200 g).
Tuesday:
- 1 cup of milk sweetened coffee.
- 2 eggs, boiled, cabbage, irrigated with boiling water, 1 tbsp.Tomato water.
- A piece of steam fish
The advantage of steam fish is in a minimum of caloric content.
Wednesday:
- Unshied coffee with 1 cup of rye bread.
- A work with boiled cabbage.
- A piece of boiled beef, 1 tbsp.sour-notched.
Thursday:
- Rye flour or crackers, part of sugar-free coffee.
- Fried zucchini or eggplant.
- Built-in calf, cabbage salad, 2 eggs.
Friday:
- Haver salad sprinkled with lemon juice.
- A piece of cod fried, 1 tbsp.Tomato water.
- Allowed fruits (200 g).
Saturday:
- 1 cup of silent coffee.
- Low -Fat assortment boiled fish, 1 tbsp.Tomato water.
- Fresh carrots and 2 eggs.
Sunday:
- Carrot salad with lemon juice.
- Unresolved boiled calf.
- Fruits (200 g) or 2 eggs or boiled calves and 1 tbsp with fried fish or fresh carrots.Kefira.
Week 2
Monday:
- Ugly coffee.
- Boiled (500 g) without salty chicken, cabbage shell salad.
- Carrots with butter and 2 eggs.
Tuesday:
- Irrived middle-grateed carrots with lemon juice.
- A piece of fried low -fat fish, 1 tbsp.Tomato water.
- Any fruit (200 g).
Wednesday:
- 1 cup of black coffee.
- 3 small carrots, boiled eggs, 2 slices of cheese.
- Fruits (200 g).Fresh fruits enter the diet of the Japanese diet.
Thursday:
- 1 cup black coffee, a slice of bread from rye flour.
- Fried eggplant or zucchini.
- A piece of calves, 2 eggs, cabbage salad.
Friday:
- Black coffee with a slice of bread from rye flour.
- A piece of fried fish, fresh cabbage.
- A piece of double pot, 1 tbsp.Kefira.
Saturday:
- 1 cup of black coffee.
- 2 eggs, boiled flowers, 1 tbsp.Tomato water.
- A piece of fried fish.
Sunday:
- Ugly coffee.
- Cut fresh cabbage with a piece of fried low -fat fish, butter.
- A piece of boiled calves, 1 tbsp.sour-notched.
WANTS TO OTHER CARE
The output must be smooth, so the parts gradually increase.Salt and sweet dishes do not immediately enter the menu.
The process of fragmentation and cleaning of fat deposits continues after a diet, but it is provided with a person's compliance with the principles of healthy and medium nutrition.
It is recommended to divide the daily diet 5-6 meals and observe the "plate model":
- Half of the slab is full of experienced vegetables with lemon juice.Not recommended to add vegetable oil or oil sauce.
- The side dish is placed in the section of the second half.Boiled buckwheat can be noodles, rice or potatoes.You can replace a side dish with a piece of bread from all grain flour.
- Low a piece near the side dish, put the meat or fish, mollyusks, eggs or mushrooms.
Whom the diet is contraindicated
A serious diet has its own opposite instructions not taken into account not to harm the health of a diet.Such pathologies are prohibited to give such a burden on the body:
- Any disease related to metabolic processes: Diabetes Mellitus, Gut, etc.
- Liver diseases, cholelitiazis.
- Perestroics in the endocrine system: Pregnancy, menopause, etc.
- Heart and vascular diseases.
- Gastritis.
Such a diet is not suitable for people who are engaged in severe physical labor.
What a conclusion is waiting for
Diet, both young girls and women, as well as women and women after women and lactation were used.Middle results - 6-8 kg casualties in 2 weeks.The monastery managed to lose weight during pregnancy and breastfeeding, but also to return the form that was a few years ago.
Since the diet includes protein foods, the Japanese diet is well tolerated by men, which helps to lose weight.
In addition, after 2 weeks of power in small parts, the volume of stomach reduces the risk of "breaking" after completion.Thus, a person takes for a low-calorie-content medium diet and keeps the result for a long time.
Food for Japanese diet
One of the famous diet dishes is a carrot salad.To prepare this, you need carrots and 1 tbsp.l.vegetable oil.The root product can be rubbed or cut into thin circles.Add, add a little lemon juice, stir.
You can make a vegetable casserole with cheese.You need 1 zucchini and 1 eggplant, 50 g of cheese, 1 raw eggs, 1 tbsp.yogurt.Vegetables are washed, peeled, cut and put on a baking.Eggs are beaten with yogurt and poured with a mixed vegetable.They rub the cheese on top and are sent to the oven for 40 minutes, they are heated to 150 ° C.
You can eat a fruit salad made of green apples, pears and kibles for dessert.Washed and peeled fruits are cut into cubes and erupted with 3 mandarin slices and mixed with water.
You can order a simple diet for proper nutrition for the Japanese calorie diet.