There is no number to the victims where women went to the sake of a delicate figure.Especially the decisive young ladies are ready to sit in the same water for weeks, only to enter the jeans in just a few sizes!Everything will happen, just to relax with will;Yes, only our body does not tolerate this pressure and immediately begins to take revenge from harmonious beauties, and to give up one another after one of all kinds of cracks.Here's a concern of digestion and collapsed hair and a haggard face ... I have to find an effective diet equally, but it's safe to health!Maybe it is appropriate to drink?
The essence of a drinking diet
Surprisingly, there is such a diet.The drink is called and acknowledges the following principles: "Do you want to drink? Drink. You want to eat.. You want to drink again."
Of course, this is that it is about to swallow the water to swallow the juice by closing the refrigerators, otherwise, the rest of the weight loss after a weekly diet would visit the weight loss.In fact, your diet is different: broths, soups, delicate smuds, composes, jelly, sweetened trains, because the appetite stimulates and creates violence in the stomach.
It's nothing to have the life of water.
How does the drink diet work?
- When a glass is a cup behind various drinks, the digestive system will relax and get rid of the remnants of endless foods.
- Water with abundance in the diet will first help the content to wash the gutter and then clean the whole body on the mobile level.As a result, a normal metabolism will be restored, without weight loss.
- All consumed drinks would be low - knock the borsch part with a heavy piece of meat in a blender and may not seem through a pipe.As you know, the lack of calories, turns the body into its own fat reserves.
- At the same time, it is impossible to say that you are doomed to a true hunger strike.Although this diet is quite tough, it will protect the strength of the menu, and avoid unpleasant results such as gastritis or shallow hair.By the way, many girls will adapt to the new method of nutrition of the body in 3-4 days and the increase in strength and euphoria is a sudden increase in the growth of power and euphoria.
- Finally, fruits, vegetables and fresh herbs are filled with the cocktails of a drinking diet will provide the cleansed body with vitamins and useful substances.
This diet is an effective thing.Even a fasting day will be saved from more than 0.5 kg of weight, average, if this figure has yet to work and work, if the perfect is not enough and 2-2.5 kilograms.Losses in a week sometimes reaches both 8 and 10 kg!However, do not hope to deal with lighting help with light hair with lighting stocks with localized fat stocks in any area.The diet is thoroughly moving, cleans the body from the inside, it makes it slowly to divide it.
The opinion of doctors about this weight loss loss
Doctors and nutritionals, as diets are careful.On the one hand, many to be neat to put theirselves in the liquid diet of themselves and from time to time.When a diet is under a vigilant control of a diplomatic specialist, it brings the promised things promised: a light, normalized digestion and a thin waist.In some cases, people built a diet to drink up to 30 days, but not only live and healthy, but also completely satisfied!
Unfortunately, we often do not know how to stop on time.
On the other hand, you can get yourself too far to start seeing yourself and see the first plumb line.It is known that women are prone to perfection!If any method seems effective, they are ready to hold it from it and at the same time - everything is possible.As a result, instead of weight, instead of weight comes, blood sugar leads to a fancy crisis, and someone even begins with hallucinations.Therefore, doctors require such a diet to treat all seriousness.
Who should not go to the liquid menu
There is no need to contact a "liquid" diet ...
- You are 18 or more than 60 years old.
- You have a payment inclination.
- Diabetes diabetes diabetes, hypertension, cardiovascular and excreted systems, as well as diagnose any gastrointestinal diseases (ulcer, gastrointestinal diseases.
- A separate question bulimia.Often this disease does not require a diet as a competent psychologist.
- During pregnancy and breastfeeding, it is strictly forbidden to pass a drinking diet for women.With all your requests, you will not be able to fill your glass with all the necessary vitamins, minerals and fatty acids, ie the baby will be deprived of them.
Only one doctor is allowed to make adjustments to a future mother's diet.
But something important is not an obstacle to observe a reasonable diet, if you stay within a reasonable framework.But remember, the problem will not work to solve one or two.We must completely consider the principles of nutrition, including time to enter your daily work and change your lifestyle in your daily work, enter physical activity and change your lifestyle.After consulting with a nutritionist.
Food Principles, Training Rules and Products Allowed
What are the basic requirements of the diet?
- Rejected to solid food.
- Sweep 4 to 6 snacks per day, drink no more than 350 ml.This will serve to reduce the volume of the stomach.
- Pay attention to its diversity while planning a menu.We repeat: In addition to water (at least 1.5 liters per day), rich broth, medium-oily kefir and other foods containing other foods.The diet does not mean hunger!On average, the daily calorie of the diet should not fall below 800 and should rise above 1,200 kcal.
- Limit physical activity.The morning is applied in small recharge, walk in the fresh air or - if you are actively involved in sports, light training options.
- To make vitamin mineral complexes and fish oil capsules for lack of nutritions.
- Gentle moment: Make sure the stool is regular, otherwise harmful substances will be extended in the intestines.With the help of the "process", you can push the plum or a sink with a decosse.
- Prepare the body a few days before the diet starts.Remove oils, smokes, sweet dishes from your desk and instead of soups, grains, vegetables, fruits and sweetened drinks.
It is especially important to prefer healthy foods during the preparation period.
Are allowed to drink?
- Water, solid dry and mineral.
- Sugar River - Black, Green, Frame.
- Freshly squeezed vegetables and fruit juices.On the juices, you can last 3 days and take a week by preparing for proper preparation and organizing a funny drink in the "Seven-Day Cocktails" within a week.
- Home computs, jelly, fruit drinks.Again without sweetener.
- 1-2% of milk, kefir, fermented, serum, oily amount of yogurt.Usually they are not included in the unloading menu and only use it if it is decided to clear for at least 3 days.
- Smoothies from dairy products allowed by fruit or berries.
- Liquid soups and any broth: vegetables, fish, chicken, beef, offal.All this will help you transfer a long 7th and 14-day diet.
- Many, pranken organisms with puree once a day, supports a pranken body from fresh fruits, or do not complain of stagnant weight.But it is better to refuse traditional potato puree.
- The Chok Drink diet covers 6-7 cups of cocoa without sugar daily.Other drinks, except water, do not provide this option.Not more than 1 day.
Oily dairy products, sweet drinks, alcohol, soda, packed juices are prohibited.
Completes the diet of girls who do not want to completely leave their favorite sweets ... ice cream.Of course, we are not talking about the seals, but the lowest of the cold flavor - the lowest of the ice-like version of the ice.If he does not exceed it and do not eat more than 1 ice cream part of the period until 12 o'clock, it will not hurt.
How much can you apply for the help of a drink diet?
- Like fasting every week.
- Each month, if the diet is not more than 3 days.
- Once you want to organize "drink seven times" once.
- Once every six months, it is permissible to carry out a 14-day diet, which is authorized to prepare and less authorized exit.
- As for 30 and 40 days, you can practice a similar experience with your health, but not only in the control of a doctor.
How to endure and break a long drinking mode?
Since you have a great job, think in advance, the methods of a charming gas.
Favorite thing will distract from snack thoughts.
- Put an open target by helping weight loss, especially visually pronounced.For example, when you pull a girl in a bikini, you have a picture of a girl in your own photograph, or when you pull your own photograph, or completely match your own photo.
- Stell with drinking water.Helps the stomach to deceive, fill in and fake a fake feeling.
- Dream!Curge with a pear, pumpkin with cucumber water, lingonberries, orange with apples.Diet turns into a small but interesting gastronomic journey.
- Get to know your profession.It doesn't avoid thinking about food like a lovely hobby.
- But it is better to give up chewing gum.Perhaps someone helps to endure the hunger, but more durable chewing can not include appetite and gastric juice into an empty digestive system.
What do you do from the diet?First of all, everything is given to him for the first time.Second, don't go out of harmful meals with your cry: "Now now!"Third, continue to go through the intended purpose.Return to the preparation stage, 1-2 days, salads and dairy products, then re-spend for work again.
Estimated Menu: 2 options
There are several options for a drink diet.We will give two people who are the most popular most popular for health.
| Option 1 | |
| Day of the week | Menu |
| Monday | 4-6 times a day, a glass of milk, kefir, ugly drinking yogurt, fermented baked milk, yogurt.Everything is not more than 2% fat. |
| Tuesday | The diet remains the same, but dairy products are replaced by all kinds of sorts and liquid puree soups. |
| Wednesday | Fresh squeezed juices, compotes and fruit drinks, morning and fruit drinks, allow yourself a cup of smoothie. |
| Thursday | Go to the viscous jelly, support the cultural and reduce the feeling of hunger.Sugar is forbidden. |
| Friday | Chocolate lovers can dedicate the cocoa day without water sweeteners, others - in rivers, fruit drink and water water from dried fruit. |
| Saturday | Thick oatmeal jelly will not only help continuing the diet, which gently covers the walls of the digestive system, but only a therapeutic effect. |
| On Sunday | To select: Repeat Monday or Tuesday menu.If you decide to follow a diet for 7 days, you can finish with a cottage cheese casserole with a spoonful of honey or baked vegetables on Sunday evening. |
| 2 options | |
| Lot | The recommended container |
| Breakfast | Drink a low-fat drink of milk or sour-notter: kefir, fermented baked milk, smoothie. |
| Snack | Freshly compressed water, fruit or vegetables. |
| Lunch | Soup or broth of your choice. |
| Snack in the afternoon | Home compote, fruit drinks, dried fruit. |
| Lunch | Milk or sour-not-fat drink. |
If you have any choices of your choice, after 7 days, it will complete the diet or another week.The menu can only be done by a doctor to lose weight longer.Don't forget to drink water and tea without sugar between main dishes!
A few simple recipes
For sweet tooth
- Rinse a pair of pears and break up without forgetting to remove the nucleus.
- Fold the pieces into a blender.
- Pour a glass of milk 1.5% fat.
- Add 1 tablespoon.l.Cranberry or lemon juice, a pinch cinnamon, 1-2 TSP.Honey.
- Beat and drink immediately.
The calorie content of one part is about 200-210 kcal.
A fragrant drink will protect the determination.
Berry madness
- Take 200 g strawberries and raspberries.
- Add them a handful of blue fruits (no more than 50 g).
- Wash, put in a blender and beat well.
- Pour fragrant mass 1-2 cup mineral water.
- If it happens in the spring, add ice.
Drink calories are about 170 kcal.
You can use both fresh and frozen berries.
Garden exotic
- Clean two kiwi, cut in a blender and move.
- Skip 2-3 carrots through a juicer (need 100 ml of juice).
- Mix everything, share 100 ml clean water, shake and drink.
The calorie content of one part is 150-160 kcal.
Don't worry about the unusual combination of pleasure.
How to get rid of a diet
It is not enough to endure a diet, but in the finished stomach, not to rub a stomach in a stomach, which is finished before eating and falling, you need to fill it out to not return to everything that is so difficult.So ...
Start a normal nutrition pass from Light Plant and Cereals.No meat and fish, even diet chicken!First, enter the diet of liquid cereals, cottage cheese casserole and baked vegetables.Then you can give omelet, fish dishes, soft cheeses and fruits.And only then, it is allowed to add meat, dried fruit and nut menu.Your return to solid food should be smooth and how long the diet should last, it will be longer.Average on average from 5 to a month.
Remember to watch the calorie content of the products consumed.On average, if you are engaged in intellectual work, if you sit on the computer and indifferent to the sport, there should be no more than 2000 kcds per day.
Dangers of liquid diet
Unfortunately, a drink diet, unfortunately, although the reserve measure is observed, not everything is as smooth as we want.
- Everyone is bravely and does not face vounted light in the body.The rejection of a solid food for some ends with a hunger, nausea, dizziness, in the stomach and unpleasant feelings in the stomach and general bad welfare.
- The need to constantly disprove your desire to "chew on something" constantly leads to nervous stress and insomnia.Somebody enters their relatives, someone falls in indifference.
- The long-term observance of a drinking diet causes the muscle depletion and weakness.The look to lose weight also suffers.
- The lack of substances necessary for the normal life of the body affects the state of memory, the ability to concentrate, man's mental activity.
- Strong restrictions on diet are not all.So, the "weakness" is often accident and depression, so serious diets can only be shown to you.
The loss of power is a common case when impressed with diets.
Drinking diet is designed to cleanse the body and rebuild the metabolism, but you can finally destroy it.Our body is very cunning to try to make it axed with a hitting ax, and that's what you will do to lose yourself in a monthly weight loss moment.Thus, you only totally stink the metabolism, then weight will stop leaving even the hardest diets!Go to the smarter matter.Have a fast drink day.And one more week later.And yet.Is everything ok?You can take the "three days" in water and juices.After a few weeks, try to extend the drinking diet within a week - the state of full preparation and the same extent to the diet.However, we do not recommend dare long experience in 21, 30 or more days without consulting a specialist-dietitian.You are going quieter - you will continue.If you move reasonably and sequence, your thin waist will never go anywhere.
Lose weight research
The result was very pleased with me: 13.5 kg in 2 weeks.The diet was effective.Of course, do not fall into the extreme and sit 30 days and drink only water.You can lose weight, but you can destroy your body.Choose a comfortable number of days and a pleasant drink for you.Then it will be easier to sit on this diet.Do not forget about both vitamins and sports.