Dr. Pierre Dukan described the reasons for the creation of this nutrition method in the book "I can't lose weight."Here's a suggestion:
Like all my colleagues, I was a graduate of a typical classic French school, where we were taught a quantity calorie and talked about low-calorie diets that allow all products to consume.
But as soon as you begin to work, this wonderful theory, according to you can turn a fatty man, a consonant and careful fan of a low-cash diet diet, in irreversible.
Today, I know, I have aware of daily communication with my experience and patients for many years - men and often want to prepare in a delicious way, women and delicious.I understand very quickly, glotheryy and need to reward himself under the mask of glothery and delicate appetite, for all thick people, and the survival and survival is pressed as an instinct.
It is soon known to me that we could not help lose a fat man, just advice, giving them a general thinking and scientific argument.A person who decides to lose weight is occurs to a doctor or methodology to lose a doctor or weight to lose the fight with more weight.This person will be able to accompany him, and to determine the time and methods of instructions, instructions, instructions, the time and methods of the food plant and methods of the food plant.
If everything written above is about you and you really can't calculate calories and do not make your diet clear, then the dance diet can be a salvation for you a long time.
The essence of the duca diet
The essence of the methodology will explain from the book Pierre Dukan's book "I do not know how to lose weight":
I created my protein alternativity ... In the first successful results of my patients, I had to turn my diet to something, taking into account the return of his goals and become obsolete.
Scene "attack"
Contains pure protein consumption, as a result of weight loss and use of hunger or protein dust, but it allows you to use the disadvantages of these two methods.
In addition to the egg protein, only a meal consisting of proteins is not available in nature.Therefore, we are talking about a diet where the products are included in the products approaching clean food prote.For example, meat, fish, seafood, poultry, eggs and low-friendly dairy products.
The scene "alternative"
This stage of the diet ensures the protein with vegetables and allows you to quickly reach the weight you want.
"Consolidation" scene
The consolidation phase of the results is designed to prevent the effect of the yo-yo when the body tries to restore the lost kilograms.This is a stage of growing weakness, which is calculated according to the formula: 10 days to connect each kilogram lost in the previous two stages.
The task of this phase of the diet is to prevent the sharp increase in weight, which is the most common result of most diets to lose weight.The application of important products such as bread, fruits, cheese, some starchless-contact foods and obtaining certain excessive treatment, it is determined by the fact that it is in the diet.The term of this stage is equal to the number of kilograms lost, that is, 10 days, 10 days are required to connect the lost kilogram.
Stabilization stage
The most important stage of maintaining weight based on very simple protective measures that do not require special effort to protect the contemporion:
- 1 protein day per week, ie the "attack" stage once a week, that is, Thursday;
- Rejection of the elevator;
- 3 tablespoons of oats a day.
These three rules require more than unconditional adherence to the unconditional, they are not difficult to fulfill its unique and conditions, but they will have to follow in their lives!
Brief presentation of Diet Ducan
Pierre Dukan by the book quotes "I do not know whether I lose weight":
"Pure proteins' scene attack"
Products:
- Only proteins.
Average term:
- Between 2 and 7 days.
The scene "alternative"
Products:
- Alternative of protein days and days when you can eat protein and vegetables.
Average term:
- Lost about 1 kilogram in a week until you reach the weight you want.
"Consolidation" scene
Products:
- 2 slices of bread are added, fruit cheese 2nd starch prepared product (1 section in the first half of the stage, 2 in the second half).
- Organize 2 holiday dishes a week (1 banquet in the first half of the stage, 2 holidays in the second half).
Average term:
- 10 days to combine a lost kilogram.
"Stabilization" final stage
Protein Wild Thurs + refuse to use the elevator + 3 tablespoons Oat Bran.
Average term:
- Life's throughout.
The first stage "attack" is quite short, but very effective.This is replaced by a stage called "Alternative", including the attack and respite period, the stage of the weight consolidation of the weight, which is proportional to the number of kilograms.And finally, it is a stable and therefore an effective measure to lose weight forever, and therefore an effective measure is recommended to the end of life, a protein day that will protect the balance on all other days of the week."
Why the duca diet is effective
The effectiveness of this energy system has been proven with many experiences and has been easily explained.
- It helps to lose weight quickly because a protein diet is.
- Alternative protein days with protein-plants reduces damage to protein nutrition.
- Special attention is paid to the protection of the result.The vast majority of people will be able to gain a vast majority of people thanks to the usual lifestyle soft and gradual return.
- Thanks to the establishment of the rules that a person should observe the whole life, it is possible to protect normal body weight for a long time.