Now there are many different diet in the world.All certain features, features, each differ in each one's unique characteristics.To choose any diet for yourself, you should first decide for the purpose (why should you sit in a diet?).
If the main goal is to lose weight, everyone can choose a diet that will observe it as easily as possible.The properties of the body should be taken into account, because any diet can affect him.
Initially, you need to deal with the concept of a diet in a whole and then review special options.
Dietary concept
The diet is a diet, consumed, chemical composition, quantity and quality, food quantity and food quantity, food quantity and a special person characterized by the quality of food.All these changes are made in an ordinary diet according to the purpose of a person.
There are diets focused on the prevention and treatment of any diseases that strengthen health The main purpose of this is to lose weight.
Dietary history
A publisher named Sylvester Graham originally believed to be used to use it as a means to lose a diet.In the 1830s, its theory, it, the main thinking, it could not cause excessive health, but also caused excess fat set.
Written in 1916, the study of Peter's hunting, which hunted Lulu, "Lulu with the opening of calories", was widely known.This work is considered the first guide with instructions to calculate the daily calorie norm during weight loss.
In 1930, William Hey was the creator of a separate nutrition method, and their patients were mainly foods rich in fresh fruits and proteins.
In the 1940s, inclination to create reverse experiments.Many people have already decided not to use diets, the media is dominated by harmful and destructive effects on the human body.
In the 1950s, Suger-substitutes are successfully advertised as safe, consumption, the consumption trend is now widespread.
The 60s are shown in the protein cocktail period, and they are also recognized by low-fat foods.Many diuretics, laxatives, pallatative and hormonal medications cause weight to draw their weight.
Many in 1982, many, many of them using an apple, it became rumors of a miraculous tool to lose weight of popular Hollywood actresses.
A plastic operating method in the 90s appears in a method for the weight and figure in the 90s.In the twenty-infirim, innovative methods of weight loss were still not observed, but the methods of recent years are used so far.
The most popular diet to lose weight
This is the list of the most popular in the moment:
- Drinking Diet.
- Dieta duca diet.
- Diet with calorie deficiency.
- Diet "cute".
- Different monodites (kefir, apple, buckwheat, on juices and tea).
- Keto diet.
- Chocolate diet.
- Diet Marilyn Monroe.
- China, Indian, English, etc.Diets.
- Interdum-carbohydrate diet.
- Maggie's egg diet.
- A 90-day diet on separate nutrition.
- Vitamin diet, etc.
Most of the time people sit on a diet based on calorie calculation.This formula is needed Calculate the individual norm calories consumed for a day.To achieve the weight you want, there are special applications that allow the calorie norm immediately to make the required amount of water and physical effort.
To enter information according to the number of products consumed, the program itself can calculate the product of almost any brand "Kcal".You can also see the time you will reach your target by seriously complying with all the instructions.
Despite the conditions of the calorie counting method, many choose certain products to restrict certain products, because the deficit can always cause a feeling of hunger.
Restrictions to certain products of identified products (milk and milk, animal origins, fruit or vegetables, glucose or starch, confectionery, sweets, etc.)
Most of the time, a person decides to be removed from the diet, which is often abused.This type may also be very effective, but if the fit is wrong You can get a deficiency any vital element in the body.
List of products that are often removed from the diet during the diet:
- Sweet drinks, buying juices.
- Flour: pastries, pasta, etc.
- Different sweets, chocolate.
- Fast food.
- Any food in fried form.
- Fat milk and fermented dairy products.
- Animal products of animal origin.
- Alcohol.
- Foggy meat, sausage.
- Canned food and saline prepared at home.
- Eating acid.
- Acutely eating.
- Salt, sugar, spices.
Sometimes people just produce any food, regardless of the benefits or loss, not harmful foods from the diet.Such hard restrictions can often lead to crash, greedy, serious diseases, stress and mental problems.
The most common is the merger method when applicable Not only the serious calculation of caloriesas well as hard restrictions.This happens if a person strikes a goal to lose weight as soon as possible.6-7 times a day is also consumed.This method is the most wrong and dangerous.Both can cause a sharp weight to double-lost weight and health problems.
An instance of a food menu in a diet combined with calculation and limiting and limiting calories in a week
| Monday | Breakfast: Fool of oatmeal on water with dried fruits. Snack: a small sweet and sour apple. Lunch: Diet soup with rice bread. Snack: a glass of skim kefir. Dinner: Boiled chicken chicken chicken chicken breast |
| Tuesday | Breakfast: 0.5% of the buckwheat with milk. Snack: Banana. Lunch: Diet Borsch. Snack: a glass of low-friendly milk. Dinner: cooked with a polial with lemon and vegetables in the oven |
| Wednesday | Breakfast: Lentils with boiled eggs. Snack: Small grenade. Lunch: Chicken broth with buckwheat. Snack: A small handful of nuts. Dinner: low-protection cheese with dried fruits |
| Thursday | Breakfast: Omelet with oatmeal. Snack: Fruit Smoothie. Lunch: Diet Brier. Snack: a glass of yogurt. Dinner: Greek salad with a baked salmon |
| Friday | Breakfast: Milky Mushel. Snack: Two Narine. Lunch: Onion soup puree. Snack: Natural yogurt without sugar. Dinner: Cod liver salad |
| Saturday | Breakfast: eggs with a piece. Snack: Dried fruits. Lunch: Okroshka with oat bread. Snack: A glass of fermentation with low fat. Dinner: Steam cuts from chicken fillet with broccoli |
| On Sunday | Breakfast: Pearl barley with fried eggs. Snack: Persian. Lunch: Soup-puree with mushrooms. Snack: fruit puree. Dinner: Seafood Salad |
One of the types of Diets is a well-to-do-in-a monodot.Both can occur in the form of fasting and only last a day and last a few weeks.
The special feature - a person is limited to only one kind of product.For example, kefir, apple, buckwheat, milky tea, etc.
The mono point is one of the most difficult and dangerous diets.
It should be done in the stages, something before the start of this type of diet in the evening, for example, for dinner with a vegetable salad or cutting cheese.
And from the next day, just eat a selected product.Also much Important to complete the correct Mono point with a large stress for the body.Starting from a diet, you should gradually add other products to your diet.
Tips for Nutritionists
For some food experts can be called a diet because any restriction can be called a diet, because this is a change in a normal diet.And the diet can only benefit if it is directed to prevent or treat any disease.
Most feders recommend fasting to spend the days instead of full-blank diets to lose weight.This will help accelerate metabolism and cleanse the body of toxins and toxins.
According to Nutritionists, the diets often lead to opposite effects, and the lost weight returns even more quickly.This is due to the creation of stressful conditions of the body.
To determine the lack of any element in the body, the dominance of healthy products, play sports, drinking sports, drink enough water, to drink enough water to drink enough water.I can only achieve an ideal figure in this way and improve your health status.