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How to lose weight in the house: the main rules of weight loss (calculation of daily calorie norm, rational diet, water use), harmful and useful products, sports.
19 September 2025
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What is a diet?We will inform you about the history of the diet, list the most common, and we will also set an example of the food menu in a diet combined with calculating and restricting and restricting products in a week.
21 May 2025
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The 7-day-7kg diet, also known as the Swedish Diet, is a low-calorie, short-term nutrition program. It is based on three main pillars of a healthy diet: protein, fiber and vitamins. Well, a few "complex" carbohydrates.
31 August 2021
