Articles

What is the essence of a low-carb diet for weight loss, how effective it is and who it is suitable for: pros and cons, allowed and prohibited foods, sample menu.

The importance of regular fitness exercises. Morning exercises for daily training. Options for additional physical activity.

How to lose weight quickly at home - useful tips. Allowed and prohibited foods in the diet. Diet options for rapid weight loss.

Is it possible to lose weight quickly and get rid of extra pounds? Basic principles of weight loss. The importance of physical activity.

What is a smoothie for weight loss, how to prepare it and use it correctly to cleanse the body. The best recipes from vegetables and fruits, sample menu for the week: with spinach, celery, avocado, pumpkin, basil, ginger, banana, milk, oatmeal, cottage cheese.

People often lack the motivation to start or continue a weight loss diet. Here are 16 effective ways to force yourself to lose weight.

Egg diet for a week, what is the essence of express weight loss. Rules of the weekly egg diet. Permitted and prohibited products.

Many people who are trying to lose extra pounds have a hard time figuring out what they can eat. The Dukan diet and the menu for each day in the schedule will help at every stage.

The history, basic principles and scientific basis of the Mediterranean diet, proven health benefits, advantages and disadvantages, dietary recommendations and a weekly menu.

Basic principles and 5 stages of creating the right diet for weight loss. A list of recommended and avoided foods for a simple healthy diet. Results of weight loss with proper nutrition. Advice from a nutritionist. Weekly menu and diet recipes.

If you are wondering what foods you should eat to lose weight, then you are on the right path to get rid of extra pounds. Make a list of healthy foods and you'll be fine!

How to lose weight on the Japanese diet? Basic principles and sample menu for 14 days. The opinion of a nutritionist.

How to lose 10 kg per month with diet and exercise? The article contains useful tips and tricks.

Yoga for weight loss for beginners: description and implementation of exercises, useful tips.

Losing five kilograms a week is not the best idea in terms of maintaining good health, but from time to time such a need arises. The article describes how to do it more effectively without hurting yourself too much.

The article describes the rules of diet by blood type. According to this theory of nutrition, a person should eat foods that correspond to his blood type, that is, the foods that his ancestors ate in ancient times.

Basic principles of diet for diabetes. What food groups can diabetics eat and what to avoid? What you need to know about glycemic index.

Maggi diet - menu for every day for 4 weeks. Feedback from dietitians, diet rules, features, advantages and disadvantages. Egg version of the diet.

Inflammation of the pancreas, nutritional characteristics of acute pancreatitis and what should be the diet for chronic exacerbation. Eat after the attack is stopped.

How to get rid of extra inches around the abdomen? An overview of effective exercises that will help you thin your back.

Description of the diet for the lazy, the results of those who lost weight in 2 weeks, weekly menu. Precautions before diet.

Ways to lose weight at home: diet and physical activity.

Today there are many different diets. What is the place of the ketogenic diet among them and is it suitable for weight loss? Useful information in the article.

How to lose weight through dieting without squeezing your body with long-term hunger strikes? Effective diet options with menu examples for the week.

How to create a monthly weight loss program at home and is it possible to accelerate weight loss without compromising health? Learn to personalize your menu and workout schedule.

History and benefits of kefir. Choose kefir to lose weight. Kefir diet is 3, 7 and 9 days. Advantages and disadvantages, as well as the right way out of the kefir diet. Kefir drink recipe.

The 6-petal diet is six alternative mono-diet, one of which is six days. Read more in the article.

Nutrition and diet for gout should be specific and contain healthy foods and exclude harmful ones. You need to follow the menu, do not eat fried and spicy foods, eat more vegetables and fruits.

How to approach the beginning of weight loss correctly and what to look for in the first steps? How to start losing weight at home.

The 7-day-7kg diet, also known as the Swedish Diet, is a low-calorie, short-term nutrition program. It is based on three main pillars of a healthy diet: protein, fiber and vitamins. Well, a few "complex" carbohydrates.

Want to lose those extra pounds? Then read the article on watermelon diet, which will help you say goodbye to excess weight. Everything about the watermelon diet for weight loss is described in the article.

The need and rules of a diet in acute and chronic pancreatitis of the pancreas. An approximate menu for dietary features and acute and chronic forms of the disease.

Drinking diet: allowed and forbidden drinks, advantages, disadvantages, contraindications, menus for 7 and 30 days, the right way out, exercise during the diet, results, review of weight loss girls.

Diet for gastritis, medical nutrition rules for gastritis allowed to the patient, menu for high acidity, therapeutic diet, menu for erosive chronic gastritis, diet food, diet for weight loss - the cause of acute gastritis.

What is the Japanese diet? Types of diets, menus, recipes, principle of operation.

The essence and basics of proper nutrition for weight loss. List of recommended products, approximate menu for a week and a month, recipes for cooking.

How effective is a protein diet for weight loss? Types of diets, menus, recipes.

How to lose weight in a week at home. Strict diets, lack of diets, dietary changes and other means and ways to lose 3-5 kg, contraindications.

Diet Favorite - Results and reviews of experts and users. Menu for the week, analysis of pros and cons.

Budget buckwheat diet, dietary benefits Deficiencies in buckwheat diet, contraindications, rules and principles of buckwheat diet, how to properly cook buckwheat, how much you are on a diet, buckwheat diet options, the right way out of the diet.

Much of your weight loss success depends on the effectiveness of your training program. Let's look at the most effective exercises to burn excess fat quickly and effectively.

What is a keto diet and how it works, types of ketogenic diet, advantages and disadvantages of keto diet, contraindications, allowed and forbidden foods, an example of a weekly menu.

Fast ways to lose weight at home in a week and 10 days: healthy eating, exercise, stress reduction, drainage drinks, weight loss programs.

When you need a diet and what to use, a weekly menu, a review of weight loss.

How to lose weight on the abdomen and sides? An overview of effective workouts suitable for home and gym.

The most important principles and essence of the Ducan diet. Menu, recipes for each stage. Expert opinions on diet.

Eating and losing weight or how to lose weight properly, the best way to lose weight, what is the danger of diet, the side effects of war on the body, 6 practical tips on losing weight at home, 5 Thin Fit Killers, The Simpleest Formula for Safe Weight Loss.